Category Archives: ati

Bhagavad Gita Verse 9, Chapter 17

29 Monday Apr 2013

Posted by in 17.9, aahaaraahaa, amla, ati, chapter 17 verse 9, duhkhashokaamayapradaahaa, ishtaahaa, katu, lavana, raajasasya, ruksha, teekshna, ushna, vidaahinaha

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katvamlalavanaatyushnateekshnarukshavidaahinaha |
aahaaraa raajasasyeshtaa duhkhashokaamayapradaahaa || 9 ||
 
Food that is bitter, sour, salty, excessively hot, pungent, dry and burning, are dear to the raajasic person, causing pain, sorrow and disease.
 
katu : bitter
amla : sour
lavana : salty
ati : excessively
ushna : hot
teekshna : pungent
ruksha : dry
vidaahinaha : burning
aahaaraahaa : food
raajasasya : raajasic person
ishtaahaa : dear
duhkhashokaamayapradaahaa : causing pain, sorrow and disease
 
We now examine the characteristics of food that is loved by one whose faith is raajasic. Shri Krishna says that food which has sharp flavours, any food that is excessively bitter, sour, salty, spicy, pungent, dry or causes a burning sensation in the tongue and stomach, all this comes under the category of raajasic food. Now this does not mean all such food is to be avoided. We need to exercise caution when the proportion of these characteristics is “ati” or excessive.
 
It is quite easy to assess the impact of such food in our system. Consumption of such food causes duhkha or pain, which begins with the mouth and hurts the entire digestive system for a long time. Such food can also have a long term impact on the body in the form of “aamaya” or disease. Since the person has raajasic faith, he will have a strong preference for such type of food, and will feel sorrow if he is unable to obtain such food. In today’s age, food that is high in sodium, sugar and oil also comes in this category.
 
Food, in its broader sense, also refers to the intake of information through the eyes and ears as well. Watching a lot of violent movies and TV, for instance, inflicts pain upon the mind. Many people get addicted to the internet and television, and experience sorrow if they are unable to log on or watch TV, even for a short while. It is no different than a bodily disease. In other words, the kind of television or internet content we consume can also reveal a lot about the texture of our faith.

Bhagavad Gita Verse 16, Chapter 6

18 Wednesday Apr 2012

Posted by in anashnataha, arjuna, ashnaha, ati, cha, chapter 6 verse 16, ekaantam, jaagritaha, na, svapnasheelasya, tu, yogaha

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naatyashnatastu yogosti na chaikaantamanashnataha |
na chaati svapnasheelasya jaagrito naiva chaarjuna || 16 ||
 
This yoga is not for one who overeats nor for one who fasts, it is not for one who oversleeps nor for one who never sleeps, O Arjuna.
 
na : not
ati : extreme
ashnaha : eating
tu : for
yogaha : this yoga
ati : extreme
na : not
cha : and
ekaantam : ever
anashnataha : fasting
na : not
cha : and
ati : extreme
svapnasheelasya : sleeper
jaagritaha : waker
na : not
eva : only
cha : and
arjuna : O Arjuna
 
When we begin to think that we are progressing in meditation, we may begin to impose severe hardships on the body just because we have seen some others do it. Shri Krishna, in this shloka and the next one, dispels many of these misconceptions. Alternately, we may go in the other direction and begin to neglect the body. In this regard, he advocates a balanced and moderate lifestyle towards achieving our spiritual goals.
 
First let us examine the imposition of severe hardships on the body. Shri Krishna says that meditation will not be easy for one who constantly deprives his body of food and sleep. If the body is deprived of food for a long period of time, where will the mind go when we sit in meditation? It will go to food. The same thing will happen if we forcibly deprive the body of sleep. The minute we close our eyes to meditate, sleep will take over the body. Such hardships become obstacles in meditation.
 
Before the Buddha achieved enlightenment, he went through a phase where he deprived his body of food. When his body began to look like a skeleton, and when he realized that he was almost about to die of starvation, he came to the conclusion that such severe hardships do not in any way accelerate the process of enlightenment. One cannot torture the very instrument that one uses to attain liberation. Like a perfectly tuned musical instrument, the strings should not be too loose or too tightly wound.
 
The other extreme is living life improperly by overeating and oversleeping. Besides the health problems associated with overeating, the additional strain put on the digestive system will draw the mind’s attention away from meditation. Where meditation aims to negate association with the body, overeating pulls the meditator back to the body. Also, oversleeping makes the body dull and taamasic. Instead of meditation uplifting the meditator to a higher level of sattva, oversleeping will also pull the meditator down.
 
So therefore, any deviation from treating the body with care and moderation is not just an obstacle in the spiritual path, it also is an obstacle in any worldly activities. Shri Shankaraachaarya provides a simple formula for moderating our eating habits. He says that one should have a sense of how big one’s appetite is, and then divide it into four parts. Two parts of that appetite should be filled with solid food, one part with liquid and one part should be left empty.
 

Bhagavad Gita Verse 11, Chapter 6

13 Friday Apr 2012

Posted by in aasanam, aatmanaha, ajina, ati, chaila, chapter 6 verse 11, deshe, kusha, na, neecham, pratishthaapya, shuchau, sthiram, ucchritam, uttaram

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shuchau deshe pratishthaapya sthiramaasanamaatmanaha |
naatyucchritam naatineecham chailaajinakushottaram || 11 ||
 
In a clean place, establish your stable seat that is not too high or low, with cloth, deerskin and grass.
 
shuchau : clean
deshe : place
pratishthaapya : establish
sthiram : stable
aasanam : seat
aatmanaha : your
na : not
ati : too
ucchritam : high
neecham : low
chaila : cloth
ajina : deerskin
kusha : grass
uttaram : thereafter
 
Shri Krishna now describes the actual process of meditation. In this shloka, he talks about
how to sit down and where to sit down for meditation. He says that the seat of meditation should be in a clean and pure place, it should not be too high or too low, and should have sufficient insulation such as a cloth.
 
First let us look at what is meant by “shuchau deshe” or clean place. The seat of meditation should be placed in a clean and pure location. Some places are naturally clean and pure, and some can be cleaned through one’s effort. Anything that distracts us from meditation becomes an obstacle. If something is dirty, or we are afraid that some insects are around, we cannot do meditation. Preferably, it should be a room or an area of the house where we do not have strong associations. If we meditate in the kitchen, out of habit we will start thinking about food and so on. Therefore, without a clean and pure place, meditation is not possible for beginners.
 
There is a subtle point made here that merits attention. Why should we sit for meditation? Why cannot we stand or sleep in meditation? Meditation requires the cultivation of saattvic tendencies. It is not possible in sleeping which is a tamasic posture, or in standing which is a raajasic posture. That is why we need to sit. Sitting in one place without doing anything itself becomes difficult for many of us. Hence, that should be our first step.
 
Next, let’s look at the seat itself. Shri Krishna says that the height of the seat should not be too high so that we are scared of falling down, or too low that insects and other animals can bother us. It should be stable so that we are not distracted by the constant fear of falling down.
 
Finally, Shri Krishna asks us to put cloth, deer skin and kusha grass on the seat. What is meant here is that there should be a layer of insulation between our body and the seat. The seat could be very cold or hot, which could again become a distraction to the mind.
 
Having prepared oneself in a seating posture, what should come next? Shri Krishna covers this point in the next shloka.