Category Archives: juhvati

Bhagavad Gita Verse 30, Chapter 4

20 Monday Feb 2012

Posted by in 4.30, apare, api, chapter 4 verse 30, ete, juhvati, kalmashaaha, nityaahaaraaha, praanaan, praaneshu, sarve, yajnyavidaha, yajynakshapita

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apare niyataahaaraaha praanaanpraaneshu juhvati |
sarvepyete yajnyavido yajnyakshapitakalmashaaha || 30 ||

Others regulate their diet, offering the life force into the life force. All these (seekers) destroy sin through sacrifice, who are the knowers of sacrifice.

apare : others
niyataahaaraaha : regulate diet
praanaan-praaneshu :  life force into the life force
juhvati: offer
sarve : all
api : also
ete : these
yajnyavidaha : knowers of sacrifice
yajnyakshapita : destroy through sacrifice
kalmashaaha : sins

In an earlier shloka, Shri Krishna spoke about the yajnya of regulating the quality of sensory intake. In this shloka, he describes a yajnya where one not only controls the quality of sensory intake but also the quantity. Although this is applicable to all senses such as smell, taste, sight and so on, let us consider one which is the simplest to understand: taste. Dieting becomes a form of yajnya.

By controlling or regulating the intake of food, we can control our mind. Our body and mind is ultimately made up of the food we consume. Later in the seventeenth chapter, Shri Krishna describes different types of food. For now, let us consider three main types. Saatvic food is that which is conducive to mind, which creates harmony in our system. Raajasic food makes us more active. It is usually spicy to taste. Taamasic food makes us dull, sleepy and sometimes intoxicated as well. It is food that has lost all its nutritional value, and is usually stale. It is also known as junk food.

On a subtler level, food also acquires the characteristics of how it has been prepared. At some level, we can always tell whether the food we eat has been mass produced, or has been made with care and attention. That is why many serious students of meditation will usually prepare their own food.

So therefore, Shri Krishna says here that we can perform yajnya by restricting our sensory intake. Now, let’s look at the deeper meaning of this shloka. By regulating the intake of our senses, we reduce our dependence on the senses and in doing so, offer them senses back to the universe. In parallel, our life forces also do not need to work hard in order to digest and process all this sensory “food” that we consume. Therefore, we also offer our life force back to the universal or cosmic life force. In other words, we say “Here, please take these senses and life force back. It is your property to begin with. It is not mine.”

Bhagavad Gita Verse 29, Chapter 4

19 Sunday Feb 2012

Posted by in 4.29, apaanam, apaane, apare, chapter 4 verse 29, gati, juhvati, paraayanaaha, praanaayaam, praanam, praane, ruddhvaa, tathaa

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apaane juvhati praanam praanepaanam tathaapare |
praanaapaanagati ruddhvaa praanaayaamaparaayanaaha || 29 ||

Others offer the outward breath into the inward breath, and also the inward breath into the outward breath. Halting the movement of both these breaths, they constantly engage in praanaayaam.

apaane : outward breath
juvhati : offer
praanam : inward breath
praane : inward breath
apaanam : outward breath
tathaa : also
apare : others
praana-apaana-gati : movement of these breaths
ruddhvaa : halting
praanaayaam : praanaayaam
paraayanaaha : constantly engage in

In this shloka, Shri Krishna provides more detail around the use of praanaayaam as a form of yajnya. It is to be noted that it no practice of praanaayam should be undertaken without the supervision of a teacher, otherwise it can be harmful.

As we saw earlier, praanaas are the life energies within us that enable all our bodily functions including breathing, digestion, circulation and so on. Moreover, they function as the link between the mind and the body. We know that if our mind is upset all the time, our body develops psychosomatic illnesses due to the praanaas linking the mind and the body.

Since our mind and body are connected via the praanaas, we control the mind by controlling the praanaas. In praanaayaam, one regulates the breathing pattern (breathe in – retain – breathe out) as well as the time interval between each breath. This regulation has a direct impact on the mind. Even without studying pranaayaam, we can see that a few minutes of observing our normal breath helps to quieten the mind.

In this manner, Shri Krishna adds yet another yajnya to the list of yajnyas that one should pursue in order to gradually develop the ultimate vision that everything is the eternal essence.

Bhagavad Gita Verse 26, Chapter 4

16 Thursday Feb 2012

Posted by in 4.26, anya, anye, indriyaagnishu, indriyaani, juhvati, saiyamaagnishu, shabdaadeen, shrotraadeeni, vishyayaan

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shrotraadeeneendriyaanyanye saiyamaagnishu juhvati |
shabdaadeenvishayaananya indriyaagnishu juhvati || 26 ||

Other yogis offer hearing and other senses into the sacrificial flame of self-restraint. Yet others offer sense objects into the sacrificial flame of the senses.

shrotraadeeni : hearing and other
indriyaani : senses
anye : others
saiyamaagnishu : flame in the form of self-restraint
juhvati : offer
shabdaadeen : speech and other
vishayaan : sense objects
anya : yet others
indriyaagnishu : flame in the form of senses
juhvati : offer

Two more practical yajnyas are highlighted in this shloka by Shri Krishna. In the first yajyna, we use our discrimination to limit the activities of our senses. Symbolically, self control is like the fire to which the senses are offered.

The world comprises both good and bad influences. Our senses are exposed to thousands of such influences each day. If we keep senses open all the time without proper discrimination, so many negative influences would enter that it would take a lifetime to clean them up. Therefore, in this yajnya, we exercise our discretion over what we see, eat and hear everyday. Such withdrawal of energy from the senses is called pratyaahaara. It is the fourth “limb” or aspect of yoga in the tradition of Patanjali, the first three being yama (restraint), niyama (positive restraint, covered in a later shloka) and aasana (steadying the body).

The Ramaayana illustrates this very well with the example of Raavana and Dasharatha. Raavana’s ten heads are representative of the ten senses (5 sense organs + 5 organs of action). He was under such influence of his senses, he used them so much for enjoyment that they became ten heads. Conversely, Dasharatha exerted such control over his senses that they led him to his destination like a chariot (ratha).

The second yagnya is a more sophisticated version of the first yagnya. Instead of offering the senses to the fire of self restraint, the objects themselves, or more accurately, the notion of an object is sacrificed. We had come across the example of a gold jeweller who is only interested in the weight of the jewellery, regardless of how beautiful the ornament is. Similarly, advanced yogis sacrifice the notion that they are living in the world of objects. They recognize that objects are nothing but configurations of the same three cosmic forces: sattva, rajas and tamas. Like the jeweller, they “melt” the object so that it no longer draws their self outward.