Category Archives: niyamya

Bhagavad Gita Verse 51, Chapter 18

09 Tuesday Jul 2013

Posted by in 18.51, aatmaanam, buddhayaa, chapter 18 verse 51, dhrityaa, niyamya, raagadveshau, shabdaadeen, tyaktvaa, vishayaan, vishuddhayaa, vyudasya, yuktaha

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buddhayaa vishuddhayaa yukto dhrityaatmaanam niyamya cha |
shabdaadeenvishayaamstyaktvaa raagadveshau vyudasya cha || 51 ||
 
Endowed with a pure intellect, and regulating oneself with fortitude, giving up sense objects beginning with sound, and eliminating like and dislike.
 
buddhayaa : with intellect
vishuddhayaa : pure
yuktaha : endowed
dhrityaa : with fortitude
aatmaanam : oneself
niyamya : regulating
cha : and
shabdaadeen : beginning with sound
vishayaan : sense objects
tyaktvaa : give up
raagadveshau : like and dislike
vyudasya : eliminating
cha : and
 
In this and the next two shlokas, Shri Krishna illustrates the lifestyle the monk who has entered the stage of sanyaasa or renunciation. The urge to perform a lot of physical actions is low for such a person, otherwise it is impossible for him to even enter a monastic life. Now, the focus shifts towards regulating the mind. Since the monk has already eliminated his strongest material desires, he has to focus on the ones that are weaker, with a view of completely eradicating them as well.
 
Such a sanyaasi has a buddhi or intellect which is vishuddha, extremely pure, free from any doubts and misconceptions about the nature of the material world. There is not even a trace of doubt about the existence of joy in inert objects. His dhriti or fortitude is saattvic, as we have seen earlier in the section on fortitude. He has complete mastery over his mind. He is able regulate his mind by his intellect, and prevent it from wandering into materialistic thoughts. Even if that does happen, his vision prevents those thoughts from causing desire. How is he able to do that?
 
This world is nothing but names and forms, and forms are comprised of five elements – space, air, fire, water and earth. Shabda adeen in this verse refers to these five elements. The sanyaasi is able to look at any object or person, see through the name and form, and understand that it is nothing but the five elements combined together. Realizing that any combination of these elements is nothing but Prakriti or matter, he is able to eliminate any sense of raaga or dvesha, like or dislike, towards that object or person.

Bhagavad Gita Verse 26, Chapter 6

28 Saturday Apr 2012

Posted by in aatmani, asthiram, chanchalam, chapter 6 verse 26, etat, eva, manaha, nayet, nishcharati, niyamya, tataha, vasham, yataha

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yato yato nishcharati manashchanchalamasthiram |
tatastato niyamyaitadaatmanyeva vasham nayet || 26 ||
 
Wherever the fickle and unstable mind strays, remove it from there and constantly focus it only on the self.
 
yataha : wherever
nishcharati : strays
manaha : mind
chanchalam : fickle
asthiram : unstable
tataha : from there
niyamya : remove
etat : it
aatmani : self
eva : only
vasham : focus
nayet : constantly
 
Having asked the meditator to slowly but surely practice meditation, Shri Krishna elaborates on what exactly is the aspect of meditation that needs constant practice and repetition. He urges the meditator to check the mind as soon as it strays into another thought, and bring it back to the thought of the self. The meditator has to do this again and again, each time the mind strays. It is one of the most practical shlokas about meditation.
 
As we practice meditation, we begin to appreciate the speed at which the mind moves from thought to thought. For example, let’s say that the thought of taking a one week vacation enters the mind. It then leads to a chain of thoughts. First the mind makes a list of all our favourite vacations spots. Then it calculates how much each place will cost. Then it visualizes what each of those places looks like. It might also bring up memories of past vacations. The mind has thought all of this within seconds. By the time we are aware that the mind is thinking like this, it has strayed far away from the object of meditation.
 
So therefore, Shri Krishna urges us to be extremely vigilant and alert with regards to our thoughts during meditation. We have to cultivate this vigilance as a habit. We have vigilant habits in other parts of our life. Men, for example, check their face daily for any stray hairs just after shaving. Similarly, we should be vigilant about stray thoughts during meditation. The constant practice of removing stray thoughts is called “abhyaasa”.
 
The mind loves to stray towards thoughts about objects, people and situations that we have given importance to. Abhyaasa helps us diminish our importance towards stray thoughts. Shri Shankaraachaarya in his commentary gives us a wonderful tip with regards to abhyaasa. Each time we encounter a stray thought, we should instantly analyze it like a scientist. We should inspect each thought and say: it is nothing but name and form on top of the eternal essence. If the thought is about name and form only, then it is not real, it is does not have “satyatva”. And if it is not real, it is not important, so I should not go after it.
 
Furthermore, if the very same thought occurs the next time, we should inspect it and say : I have already determined that this thought is not important to me. If we do so each time that same thought comes, we develop dispassion or vairagya towards it. Only then will meditation work properly.
 
If we follow this technique, the mind will eventually become quiet – “prashaanta”.

Bhagavad Gita Verse 7, Chapter 3

15 Thursday Dec 2011

Posted by in 3.7, aarabhate, arjuna, asaktah, chapter 3 verse 7, indriyaani, karmayogam, karmendriyaih, manasaa, niyamya, sa, tu, vishishyate, yah

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yastvindriyaani manasaa niyamyaarabhaterjuna |
karmendriyaih karmayogamasaktah sa vishishyate || 7 ||

But one who controls his senses by his mind, O Arjuna, and performs karmayoga with his organs-of-action without attachment – that individual is superior.

yah : that
tu : but
indriyaani : senses
manasaa : by mind
niyamya : controls
aarabhate : follows
arjuna : O Arjuna
karmendriyaih : through organs-of-action
karmayogam : karma yoga
asaktah : without attachment
sa : that individual
vishishyate : is superior

In the previous shloka, we saw that repressing our urges and giving up actions does not work. A different approach is needed to clean our vasanaas and selfish desires. In this shloka, Shri Krishna says that we should not give up actions – instead, we should give up attachment.

Giving up attachment is a technique unto itself, and this chapter goes into a lot of detail on that topic. To begin with, this shloka informs us that we need to arm ourselves with two weapons: discrimination or “viveka”, and dispassion or “vairagya”.

Let first look at discrimination. If we have followed the teaching so far, we know that material objects are are temporary and are not the true sources of happiness. But it is extremely easy to forget this teaching, especially if we have strong vasanaas and desires.

Therefore, we have to constantly arm ourselves with the weapon of discrimination by being always aware and alert about our thoughts and emotions. And we have to be especially alert when we are around objects that we are attached to. For a simple example take food: it could be chocolates for the sweet tooth person, fried food for the obese person etc.

Next comes dispassion. If we constantly practice discrimination, dispassion will happen automatically. Objects, people and situations will begin to lose their hold on us. Dispassion will prevent our energy from rushing out into the world of material objects through our senses. This is what the shloka means by the phrase “one who controls his senses by his mind.”

Finally, once the mind has gained back control over the senses, then the energy that once rushed out through our senses can be channeled into performing karmayoga. The next shloka will go deeper into what Shri Krishna means by karmayoga.

Footnotes
1. Verse 375 of Shankarachaarya’s Vivekachoodamani speaks of dispassion and discrimination as “two wings of a bird” that lift the seeker into realization.