Category Archives: saiyamya

Bhagavad Gita Verse 12, Chapter 8

09 Monday Jul 2012

Posted by in 8.12, aadhaaya, aasthitaha, aatmanaha, cha, chapter 8 verse 12, hridi, manaha, moordhani, nirudhya, praanam, saiyamya, sarvadvaaraani, yogadhaaranaam

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sarvadvaaraani saiyamya mano hridi nirudhya cha |
moordhanyaadhaayaatmanaha praanamaasthito yogadhaaranaam || 12 ||
 
Controlling all the gates, confining the mind within the heart and establishing one’s praanaas in the forehead, situated in yogic concentration.
 
sarvadvaaraani : all gates
saiyamya : controlling
manaha : mind
hridi : in the heart
nirudhya : confining
cha : and
moordhani : forehead
aadhaaya : establish
aatmanaha : one’s
praanam : praanaas
aasthitaha : situating
yogadhaaranaam : in yogic concentration
 
Shri Krishna describes the technique meditating upon the name of Ishvara in this shloka. He outlines a series of steps which are similar to the detailed analysis of meditation found in the sixth chapter. Four steps are presented here: controlling the organs of sense perception, reducing the number of thoughts to one, directing the life force or praana, and continuing to remain in this state of concentration for an extended period of time.
 
The first step is to control the organs of sense perception referred to here as “gates”. In meditation, we are advised to select a spot where there is minimal distraction so that the mind does not rush out into the external world towards a sound, image or smell.
 
The second step is to “confine the mind within the heart”. This means that we have to slowly reduce the number of thoughts to one thought using japa meditation, for instance. No other thought should enter the mind except the object of meditation.
 
The third and fourth steps require the oversight and training of an experienced master. For the sake of completeness, let’s examine them anyway. An advanced yogi has the ability to control his praana or life force so that it could be focused in one part of the body. Here, such a yogi is asked to focus his life force in the forehead. Once this happens, the yogi is asked to maintain this position for an extended period of time. Such intense meditation requires tremendous effort and practice.
 
So then, assuming we are armed with the technique of meditation on Ishvara’s name, what name should we use? This is taken up next.

Bhagavad Gita Verse 14, Chapter 6

16 Monday Apr 2012

Posted by in aaseeta, brahmachaarivrate, chapter 6 verse 14, macchittaha, manaha, matparaha, personality, prashaantaatmaa, saiyamya, sthitaha, vigatabheehi, yuktaha

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prashaantaatmaa vigatabheerbrahmachaarivrate sthitaha |
manaha saiyamya macchitto yukta aaseeta matparaha || 14 ||
 
One whose personality is calm, fearless and established in the vow of renunciation, with a restrained mind, the seeker should sit with his mind focused on me, regarding me as supreme.
 
prashaantaatmaa : calm personality
vigatabheehi : fearless
brahmachaarivrate : vow of renunciation
sthitaha : established in
manaha : mind
saiyamya : under restraint
macchittaha : mind focused on me
yuktaha : the seeker
aaseeta : should sit
matparaha : regarding me as supreme
 
This shloka continues the topic of the method of meditation. Once we have made all the physical preparations and are ready to begin meditation, the question comes up: what do we meditate upon? What should be the object of our meditation? Shri Krishna has a simple answer. He says – meditate upon me. He asks us for two things: to focus our mind on him, and to regard him as the highest goal to be attained.
 
For beginning seekers, the notion of meditating upon the abstract aatmaa or self is difficult. To that end, he asks the seeker to choose any one form of Ishvara that the seeker takes delight in. Unless the seeker learns to take delight in one form of Ishvara, he will need a lot of effort to focus his mind on Ishvara. The seeker needs to put effort in making Ishvara his goal. This is why Shri Krishna repeatedly urges us to detach from sense pleasure and attach ourselves to something higher. Otherwise, if we love food for example, we will begin to meditate on food since it will be the first thing that pops into our mind when meditating.
 
What are the other prerequisites of a meditator? His personality or aatmaa is prashaanta. In other words, he is a calm, quiet and deep person. Only when the seeker’s mind becomes extremely quiet is meditation possible. In fact, if the mind is disturbed, even worldly things such as studying for an exam cannot be accomplished. Even though the mind is not quiet throughout the day, the meditator should take care that the mind is quiet at least during meditation time. It will take 10 minutes or so for the mind to calm all its thoughts, hence the meditator should plan on sitting for at least 15-20 minutes.
 
The next prerequisite is that the meditator should be vigatabheehi which means fearless, one from whom fear has completely gone away. The biggest fear that the meditator harbours is that he will lose his worldly identity, that he will drop his worldly life. That is why the meditator has to have prepared himself, following the instructions given so far, to give up his individuality. Another way of looking at this is that we fear of duality. We are scared to think that we are separate from other people, objects and situations. But one who has learned to see the sameness in everyone has eliminated this fear, because he sees his self in everyone.
 
Another prerequisite is that the meditator should be established with the vow of renunciation. Colloquially, the word brahmachaari means celibate. Here it means one who casts off all roles and dons the role of a seeker when he sits for meditation. He has no other pursuits in mind, no other roles in mind. He is not someone’s boss, employee, son, husband, brother and so on. If he associates with any of these roles, thoughts associated with that role will enter his mind during meditation. The only role to be assumed is that of a saadhaka or a seeker.
 

Bhagavad Gita Verse 6, Chapter 3

14 Wednesday Dec 2011

Posted by in 3.6, aaste, chapter 3 verse 6, http://schemas.google.com/blogger/2008/kind#post, indriyaarthaan, manasaa, mithyaachaarah, sah, saiyamya, smaran, uchchyate, vimoodhaatmaa, yah

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karmendriyaani saiyamya ya aaste manasaa smaran |
indriyaarthaanvimoodhaatmaa mithyaachaarah sa ucchchyate || 6 ||

One who sits, forcibly restraining his organs of action, yet keeps thinking about objects, that foolish individual is known as a hypocrite.

karmendriyaani : (sense and action oriented) organs
saiyamya : forcibly restrain
yah : one who
aaste : sits
manasaa : in the mind
smaran : thinks
indriyaarthaan : (sense) objects
vimoodhaatmaa : foolish individual
mithyaachaarah : hypocrite
sah : that
ucchchyate : known as

The second chapter of the Gita informed us that the way to achieve the ultimate spiritual goal is by eliminating our vaasanaas, because they are the source of selfish desires. But this message has the potential to be dangerous if it is misinterpreted.

Under the banner of becoming more spiritual, some people put their bodies through extreme fasting, while some forcibly repress their urges. We see a milder version of this behaviour when individuals are trying to rid themselves of addictions by simply cutting off the supply or going “cold-turkey”.

For example, if one has an addiction to alcohol, one tries not to keep alcohol in the house to avoid temptation. That may work in the short term, but an addiction is not in the body, it is in the mind. It is like any other vasanaa and will come up as a desire when one sees alcohol the next time.

So in this shloka, Shri Krishna issues a strong warning to anyone who thinks that they can advance on the spiritual path through extreme repression of the body or of the mind. He uses a strong term to admonish such individuals by calling them hypocrites.

Let’s connect this shloka to the previous one. It informed us that the body, mind and intellect comprise the three gunaas. These gunaas born of prakriti will always compel us to perform actions. But the current shloka tells us that repression of action will not lead to elimination of desires. We have no choice but to perform action, yet we need clear up our desires and vasanaas.

So what’s the conclusion? We have to find a way to eliminate vasanaas WHILE we are performing actions. That technique is karma yoga.