Category Archives: kritvaa

Bhagavad Gita Verse 8, Chapter 18

27 Monday May 2013

Posted by in 18.8, chapter 18 verse 8, duhkham, kaayakleshabhayaat, karma, kritvaa, labhet, raajasam, tyaagam, tyaagaphalam, tyajet

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duhkhamityeva yatkarma kaayakleshabhayaattyajet |
sa kritvaa raajasam tyaagam naiva tyaagaphalam labhet || 8 ||
 
Whatever action is given up because it is quite sorrowful, from fear of bodily distress, he performs that giving up which is raajasic, and does not even obtain the reward of giving up.
 
duhkham : sorrowful
iti : in this manner
eva : quite
yat : whatever
karma : action
kaayakleshabhayaat : fear of bodily distress
tyajet : given up
saha : that
kritvaa : performs
raajasam : raajasic
tyaagam : giving up
na : not
eva : even
tyaagaphalam : reward of giving up
labhet : he obtains
 
A little knowledge of the scriptures can prove to be dangerous. Earlier, we came across some people who claim to be performing spiritual renunciation of action, or the giving up of action, when in reality they are lazy, idle or careless in performing their obligatory duties. Now Shri Krishna describes another misinterpretation of tyaaga or giving up. He says that those who give up their duties simply because they will cause sorrow or distress to their body are practising tyaaga that is raajasic.
 
Many times we may shirk from performing our job at work, or perform a job half heartedly, because we think it will cause us pain or sorrow. We may have to give some bad news to a client. We may have to fire an underperforming employee. We may procrastinate starting a project because we may have to put in some extra hours. Such behaviour could come into our family lives as well. We may hesitate in helping out a relative because we may have to expend some of our money and energy.
 
Why do we fear pain or sorrow? We tend to forget many of the teachings of the second chapter. We are not the body, our true nature is the eternal essence. But we have a strong sense of attachment to the body and the mind. We are advised to patiently develop titkshaa, the quality of forbearance, towards pain and sorrow while discharging our duties. Instead, we fall back into our old ways of thinking and run away from our duties. Shri Krishna says that people who abandon their duties out of fear of pain and sorrow will not get the fruit of giving up actions, which is purity and peace of mind.

Bhagavad Gita Verse 25, Chapter 6

27 Friday Apr 2012

Posted by in aatmasamstham, api, budhhyaa, chantayet, chapter 6 verse 25, dhritigrheetayaa, kinchit, kritvaa, manah, na, shanaih, uparamet

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shanaihi shanairooparamedbuddhyaa dhritigrheetayaa |
aatmasamstham manah kritvaa na kinchidapi chintayet || 25 ||
 
With firm resolve and regularity, slowly but surely, withdraw (the mind) through the intellect. Having established the mind in the self, do not think even a little bit about anything else.
 
shanaih : slowly
shanaih : slowly
uparamet : withdraw
buddhyaa : through the intellect
dhritigrheetayaa : with firm resolve and regularity
aatmasamstham : established in the self
manah : mind
kritvaa : do
na : not
kinchit : even a little bit about
api : anything else
chintayet : think
 
In the prior shloka, Shri Krishna advised the meditator to detach the mind from sense objects, and to control desires by checking unwanted thoughts. In this shloka, Shri Krishna goes deeper into the topic of focusing attention on one thought. He says that the meditator should use his intellect to withdraw the mind from all material thoughts in order to focus the mind on the one thought : “I am the self”.
 
In the third chapter, we had encountered the hierarchy of our personality where we saw that the mind is higher than the senses, and the intellect is higher than the mind. What does it mean for the meditator? It means that even though the mind is hard to control, our intellect has the power to rein it in. In other words, the meditator should use the intellect to control the mind.
 
The mind likes to be busy. It hops from one thought to another at lightning fast speeds. Once we withdraw the mind from the senses, the mind gets restless because it cannot run after sense objects. In order to keep busy, it starts thinking about the past and the future. So therefore, Shri Krishna asks us to use our intellect to rein in the mind. This withdrawal is called “buddhi uparamet” in the shloka.
 
How does one do that? Let’s take dieting as an example. Imagine that our doctor has asked us to go on strict diet for 2 weeks. Our first step is to control the senses by not keeping any undesirable food in the house. When this happens, the mind will continuously think about food, and tempt the body to do undesirable things, e.g. go out of the house to get fatty food and so on. The mind becomes agitated and restless, which is a recipe for disaster.
 
At this point, we use our intellect that has received the doctor’s instructions to check the mind. We think : “I respect the doctor. Therefore, mind, stop contemplating undesirable food since it will have negative consequences for me”. When we think this thought, we can control the mind’s rush into food-related thoughts.
 
Similarly during meditation, we can withdraw the mind using the intellect. We need to have an intellect that has read and heard about the eternal essence. It understands that any thought other than “I am the self” does not have a place in meditation. Each time an unwanted thought comes, we should use the intellect to gently but firmly shift focus from that thought and put the mind back into the main thought of “I am the self”.
 
Shri Krishna says that this method could take weeks, months or years. Therefore, he asks us to do it “shanaih shanaih” or slowly slowly, with great fortitude and patience. We should constantly meditate over the thought : “ I am the self”. Other than this thought, there should be no other thought. Each time the mind strays, we should not think that we have failed and get dejected. We should again bring the mind back slowly to the one main thought.
 
When done correctly, we generate a lot of energy will radiate from our personality. This “tapas” or energy was always within us, but used to leak out through our mind and sense organs.
 
Now, the mind has another issue. It moves from thought to thought with great speed. This is taken up in the next shloka.
 
Footnotes
1. Meditation on the thought that “I am the self” is called “sajaatiya vritti”
2. Any thought other than “I am the self” is called “vijaatiya vritti” or thought about an object 3. These undesirable thoughts create the notion that “I am not the self, I am the experiencer”
4. We have to negate these undesirable thoughts during meditation

Bhagavad Gita Verse 12, Chapter 6

14 Saturday Apr 2012

Posted by in aasane, aatma, chapter 6 verse 12, ekaagram, kritvaa, manaha, purification, tatra, upavishya, vishuddhaye, yatachittendriyakriyaha, yogam, yunjyaat

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tatrekaagram manaha kritvaa yatachittendriyakriyaha |
upavishyaasane yunjyaadyogamaatmavishuddhaye || 12 ||
 
Seated on that seat, making the mind single pointed, having subdued the activities of the mind and senses, engage in the yoga for purification of the self.
 
tatra : that
ekaagram : single-pointed
manaha : mind
kritvaa : making
yatachittendriyakriyaha : subduing activities of mind and senses
upavishya : seated
aasane : seat
yunjyaat : engage
yogam : yoga
aatma : self
vishuddhaye : purification
 
In this shloka, Shri Krishna provides a comprehensive introduction to the process of meditation, and also points out the goal of meditation. He says that the goal of meditation is to purify the intellect. The process to do that is by sitting down, controlling the mind and senses, and focusing the mind, making it single pointed.
 
First let us examine the goal of meditation which is the purification of the intellect. The shloka says “aatma-vishuddhaye” meaning “self-purification”. Note that the word self means the intellect here. But what does purification of the intellect mean exactly? To understand that, we need to take a step back and examine where meditation is placed with respect to the topics in the Gita. Meditation is the culmination of the entire curriculum of the Gita which aims at removing the three main defects of our personality: mala, vikshepa and aavarana.
 
In the third chapter of the Gita, we encountered karmayoga. It enables us to purify the first impurity of the personality known as mala or dirt. Mala causes the mind to rush out into the world of sense objects due to a sense of finitude. In other words, it causes us to act in the world. As we have seen earlier, we use karmayoga to turn this defect against itself, just like a thorn removes another thorn. Next, devotion or bhakti is used to remove the second defect known as vikshepa, which the tendency of the mind to get distracted. Chapters 7 to 12 examine bhakti in great detail.
 
After dealing with mala and vikshepa, the Gita addresses the last defect known as aavarana or covering. This covering prevents us from fully getting established in the knowledge of the eternal essence. Having gone through shravanam (reading and listening to knowledge) and mananam (removal of doubts), meditation helps us achieve the last step which is nidhidhyaasa or internalization of this knowledge.
 
So the notion that “I am not this body, I am the eternal essence” needs to be fully internalized so that it becomes second nature to us. This is the goal of meditation.
 
The process to achieve this goal is also addressed in this shloka. Shri Krishna asks us to sit down on that seat that was described in the previous shloka. He then asks us to make the mind single-pointed or focused. But this is easier said than done. Whenever we close our eyes and sit in meditation, the thoughts of the world rush in.
 
Many techniques are given in other literature in order to make this happen, including concentrating attention on a point on the wall, on a flame and so on. But the prerequisite to all of this is that we have to subdue the mind and the senses.
 
Consider the example of the person that wants to remain seated inside a room. Either he will have thoughts of objects outside the room, or someone from the outside will want him to come out of the room. Similarly, when we sit for meditation, either the mind will generate thoughts of the world, or the sense organs will pick up a scent, a touch and so on that will drag the mind out. Therefore, we have to control the mind and senses before attempting meditation.
 
There also are some secondary benefits to meditation. If we meditate on a regular basis, we will never be reactive to situations. No matter what kind of situation comes up in front of us, we will always take time to pause and then decide. This is because the mind has already been trained to slow down the thinking process. We will then not lose our balance and not always work in a reactionary mode. We will take a good look at situation and slowly approach it
meditative person will have this advantage.
 
Next, Shri Krishna delves into the specifics of meditation.

Bhagavad Gita Verse 27, Chapter 5

30 Friday Mar 2012

Posted by in 5.27, abhyantara, anasa, antare, baahyaan, bahihi, bhruvooha, cha, chaarinau, chakshuhu, chapter 5 verse 27, eva, kritvaa, praanaapaanau, samau, sparshaan

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sparshaankritvaa bahirbaahyaanshchakshushchaivaantare bhruvooho |
praanaapaanau samau kritvaa naasaabhyantarachaarinau || 27 ||

Keeping external sense objects outside, and eyes in the center of the eyebrows, and also equalizing the incoming and outgoing flow of breath inside the nostrils;

sparshaan : sense objects
kritvaa : keeping
bahihi : outside
baahyaan : external
chakshuhu : eyes
cha : and
eva : also
antare : center
bhruvooha : the eyebrows
praanaapaanau : incoming and outgoing breath
samau : equal
kritvaa : making
naasa : nostrils
abhyantara : inside
chaarinau : flow of breath through nostrils

Shri Krishna gives a preview of the upcoming chapter on dhyaana yoga or meditation in this and the next shloka. He explains the technique of meditation in a nutshell, but goes into the details in the next chapter. In a nutshell, the technique involves clearing the mind of all external sense object impressions, keeping eyes focused on one point, and equalizing the incoming and outgoing breath.

The eternal essence cannot be realized if the mind is dwelling on sense objects, therefore the technique requires us to temporarily cut off connection with sense objects. Practically, we cannot shut off the world completely i.e. if we hear a sound somewhere, it will enter into our ears. The point is that we should not let our mind chase any sense perception. Further, even if the mind is not receiving sensory inputs, it should be restrained from going into the past or the future.

Next, Shri Krishna asks us to focus the eyes in the middle of the eyebrows. This is because the eyes follow the mind and its thoughts. If the mind is restless, the eyes will wander. So keeping the eyes steady has the effect of stabilizing the mind. In the same way, if the mind is restless, it is reflected in the breath. So we are asked to balance the incoming and outgoing breath with the aim of calming the mind. If the breathing becomes harmonious, we know that the mind has become calm.

So in this manner, Shri Krishna describes how we should physically prepare ourself for meditation. In the next shloka, he points out the internal preparation. We notice that this shloka ends in mid-sentence. The rest of the sentence is found in the next shloka.

Bhagavad Gita Verse 22, Chapter 4

12 Sunday Feb 2012

Posted by in 4.22, api, asiddhau, ateetaha, cha, chapter 4 verse 22, dvandva, kritvaa, laabha, matsaraha, na, nibhadyate, samaha, santushtah, siddhau, vi, yadriccha

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yadricchaalaabhasantushto dvandvaateeto vimatsaraha |
samaha sidhhavasidhhau cha kritvaapi na nibhadyate || 22 ||

Content in whatever comes of its own accord, transcending duality, free from envy, balanced in success and in failure, (he) is not bound even when performing actions.

yadricchaa-laabha-santushtaha : content in what comes of its own accord
dvandva-ateetaha : transcending duality
vimatsaraha : free from envy
samaha : balanced
sidhhau : in success
asidhhau : in failure
cha : and
kritvaa : performing actions
api : even when
na : not
nibhadyate : bound

While progressing in our project, we may encounter several situations, some of which we expected and some that we did not. Shri Krishna guides us on how to deal with these situations in this shloka.

By definition, karma yoga inspires us to work relentlessly. The output of our project may be sometimes favourable, and sometimes not. The follower of karma yoga knows that he is one of the many variables that determine the output of his work, and is therefore content with whatever comes his way. He does not let unfavourable outcomes impact his level of work. This is the “prasaada buddhi” that we say earlier.

Favourable and unfavourable, success and failure, heat and cold, praise and criticism – this is duality. It arises because our minds tends to label one aspect of nature as positive, and reject the other as negative. But the follower of karma yoga knows that nothing is absolutely good or bad. It is all part of Ishvaraa and therefore remains equanimous. This is nothing but “samatva buddhi”.

Our mind has a natural tendency to compare ourselves with others like us. If it perceives us “better” than others, it generates pride. If it perceives us “inferior” to others, it generates envy. The follower of karma yoga knows that ultimately we are all part of the same higher ideal – Ishvaraa. Any envy generated in the mind only strengthens the ego. So he never lets envy distract him  from his work. It is a quality that he does not encourage.

So the refrain here is that such a follower of karma yoga will continue to perform actions in this world, yet remain unattached because he never lets external situations destabilize his equanimity.

Bhagavad Gita Verse 38, Chapter 2

04 Friday Nov 2011

Posted by in 2.38, avaapsyasi, chapter 2 verse 38, kritvaa, paapam, tataga, yujyasva

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sukhaduhkhe same kritvaa laabhaalaabhau jayaajayau |
tato yuddhaaya yujyasva naivam papamavapsyasi || 38 ||

Treat joy or sorrow, gain or loss, victory or defeat with equanimity, and then engage in war. By doing so, you will not incur sin.

sukhaduhkhe : joy or sorrow
same : equal
kritvaa : make
laabhaalaabhau : gain or loss
jayaajayau : victory or defeat
tataha : then
yuddhaya : in war
yujyasva : engage
evam : in this manner
paapam : sin
na avaapsyasi : will not incur

This is one of the most important shlokas in the second chapter, and perhaps in the entire Gita. In essence, Shri Krishna instructed Arjuna to maintain equanimity, an “even keel” attitude, not just in war, but in any circumstance in life.

Let us take stock of where we are. We had seen that Shri Krishna was covering 4 main topics: 1) Informing Arjuna that his logic and reasoning was incorrect 2) Explaining the correct logic and reasoning to Arjuna 3) Providing practical guidance to implement this correct logic and reasoning 4) Describing the attributes of the individual who follows this teaching. We are currently in the set of shlokas covering topic 2 – the correct reasoning and logic.

After the first sub-topic of the eternal essence concluded, we explored the second sub-topic of svadharma. Shri Krishna is now about to conclude this sub-topic by pointing us to the ultimate goal of our spiritual efforts.

Having reoriented ourselves with the scheme of the second chapter, lets now examine the current shloka. On first glance, the lesson in this shloka seems unapproachable and impossible to carry out, to some extent.

We encounter joy, sorrow, victory, defeat, gain and loss almost everyday, even several times a day. And each time we encounter any of these situations, we get emotionally and sometimes even physically affected by them. At work, a meeting with your boss does not go well. But on another day, your boss gives you an exemplary speech on a project well executed. How can we possible treat these as equal?

Shri Krishna fully understands this point. Here, he only lays out the ultimate goal for us: the goal of equanimity, or treating each and every life situation equally without getting agitated. Now that we know what the goal is, he will gently guide us through a path of practical advice throughout the rest of the teaching in the Gita.

So as we read the rest of the second chapter, if we think we have lost sight of the goal, let’s remember this shloka.