Category Archives: yogena

Bhagavad Gita Verse 33, Chapter 18

21 Friday Jun 2013

Posted by in 18.33, avyabhichaarinyaa, chapter 18 verse 33, dhaarayate, dhritihi, dhrityaa, manahapraanendriyakriyaahaa, paartha, saattvikee, yayaa, yogena

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dhrityaa yayaa dhaarayate manahapraanendriyakriyaahaa |
yogenaavyabhichaarinyaa dhritihi saa paartha saattvikee || 33 ||
 
That fortitude which is accomplished through yoga, which regulates the activities of the mind, life forces and that senses, such unwavering fortitude is saattvic.
 
dhrityaa : by fortitude
yayaa : by which
dhaarayate : regulates
manahapraanendriyakriyaahaa : activities of mind, life forces and senses
yogena : accomplished through yoga
avyabhichaarinyaa : unwavering
dhritihi : fortitude
saa : such
paartha : O Paartha
saattvikee : is saattvic
 
To recap, Shri Krishna classified several components of action into three categories: saattvic, raajasic and taamasic. First we looked at jnyaanam or knowledge, followed by karma or the action itself, the doer or kartaa, and buddhi or intellect. We also saw that jnyaanam gives us a target or a goal to act upon, and the intellect creates a plan to attain the goal. Now fortitude, another aspect of action, is examined in three shlokas, and is classified in the same manner as the other aspects of action.
 
Fortitude is an essential quality of the intellect which is useful in both material and spiritual endeavours. A seemingly simple action like going to the market to buy fruits requires a certain degree of fortitude. Some people will finish that task within no time. Some people will start heading to the market, but get distracted and go to a restaurant instead. Some other people may not want to get up from the bed, and in doing so, either procrastinate or forget the task entirely.
 
Shri Krishna says that the fortitude which is able to focus the mind on the task at hand, and also, is able to restrain the mind, energy and senses from straying away from the task, is saattvic. The task will be conducive to liberation, since it has been prompted by sattvic knowledge. The key quality of such fortitude is that it is avyabhichaarini, which means never wandering, never wavering, never flitting from one thing to another. Ultimately, we have to learn how to master our mind by mastering our thoughts.
 
Now, such immense fortitude can only be accomplished through yoga, which refers to the consistent, repeated practice of keeping our mind engaged in the self. Such strength can only be gained by daily studying of scriptures, daily worship of our deity, maintaining a good diet and so on. If we cannot even restrain our senses for dietary reasons, we will never be able to get to a state where the mind is constantly engaged in the self.

Bhagavad Gita Verse 26, Chapter 14

03 Sunday Mar 2013

Posted by in 14.26, avyabhichaarena :, bhakti, brahmabhooyaaya, chapter 14 verse 26, etaan, gunaan, kalpate, maam, saha, samateetya, sevate, yaha, yogena

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maam cha yovyabhichaarena bhaktiyogena sevate |
sa gunaansamateetyaitaanbrahmabhooyaaya kalpate || 26 ||
 
And he who worships me with the unwavering yoga of devotion, having gone beyond these gunas, becomes fit for attaining brahman.
 
maam : my
cha : and
yaha : he who
avyabhichaarena : unwavering
bhakti : devotion
yogena : with yoga
sevate : worship
saha : he
gunaan : gunas
samateetya : gone beyond
etaan : these
brahmabhooyaaya : attaining Brahman
kalpate : fit
 
Since this chapter is coming to an end, let us do a quick recap. We learned that this entire universe, including our mind and body, is nothing but the play of the three gunas of Prakriti – sattva, rajas and tamas. Only when we learn to stand apart from the gunas, when we separate ourselves from the gunas, can we attain liberation from the endless cycle of sorrow known as samsaara. For most of us, such a high degree of discrimination is extremely difficult. Moreover, such discrimination needs to be combined with dispassion as well as total control of the mind and the sense organs.
 
Knowing the impediments of fulfilling all these requirements, Arjuna wanted to know whether there was a straightforward way of releasing oneself from the influence of the gunas. Shri Krishna says that yes, it is possible. The answer is the yoga of unwavering devotion, which was the topic of chapters seven to twelve. In a nutshell, we detach ourselves from the gunas by attaching ourselves to something higher, which is Ishvara. It is like the child who gives up his toys because he loves poetry now that he is a teenager.
 
This yoga of devotion is not completely without effort, however. Shri Krishna adds an adjective that we need to bear in mind – avyabhichaarena or unwavering. We cannot keep Ishvara as our goal from 7 am to 8 am and then start thinking about how to demolish our competitors from 8 am to 11 am. The one and only goal should be Ishvara. If all our goals are within the scope of our svadharma, our prescribed role in this world, they very naturally are part and parcel of our devotion towards Ishvara.
 
Having made Ishvara our only goal, and having maintained such an awareness throughout our life, we become fit to attain brahman. How does that happen? The next and last shloka of this chapter addresses this topic.

Bhagavad Gita Verse 24, Chapter 13

25 Friday Jan 2013

Posted by in 13.24, aatmaanam, aatmanaa, aatmani, anye, apare, chapter 13 verse 24, dhyaanena, karmayogena, kechit, pashyanti, saankhyena, yogena

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dhyaanenaatmani pashyanti kechidaatmaanamaatmanaa |
anye saankhyena yogena karmayogena chaapare || 24 ||
 
Some behold the self in the self by the self through meditation, others through Saankhya and yoga, and others do so through karma yoga.
 
dhyaanena : through meditation
aatmani : by the self
pashyanti : behold
kechit : some
aatmaanam : the self
aatmanaa : in the self
anye : others
saankhyena : through Saankhya
yogena : yoga
karmayogena : through karma yoga
cha : and
apare : others
 
So far, it seems like we have studied two unrelated topics in our study of the Gita. One one hand, we studied techniques such as saankhya yoga, karma yoga, dhyaana yoga or meditation and bhakti yoga as techniques to access Ishvara. One the other hand, we came across the two-fold downfall of the Purusha, through ignorance of our true nature and subsequent attachment to the gunaas or qualities. In this shloka and the next, Shri Krishna methodically connects these seemingly unrelated topics.
 
Before we are ready to remove the ignorance of our true nature, we need to deal with our attachment to the three gunaas of Prakriti. In simple terms, we need to deal with our selfish desires. The technique of dealing with our selfish desires depends upon the capability of the seeker. Shri Krishna says that the most advanced seeker has mastered the technique of dhyaana yoga or meditation. They can directly contact the eternal essence “in the self through the self”, which means that they can access the eternal essence through their intellect. This topic was covered in the sixth chapter.
 
For those who do not have mastery over meditation, saankhya yoga or the yoga of discrimination is recommended. This was the topic of the second chapter. Here, the seeker has great command over their intellect. They can constantly separate the eternal essence from the three gunas, the Purusha from Prakriti, through viveka or discrimination. “The three gunaas, sattva, rajas and tamas are objects of my perception, I am their witness, eternal and distinct from them.” This is how they think all the time. Some commentators interpret the phrase “saankhya and yoga” to include “ashtanga yoga”, which is the technique of accessing Ishvara through yogic exercises and breathing.
 
For those who cannot practise saankhya yoga or ashtanga yoga, karma yoga, the yoga of selfless action, is recommended. This was the topic of the third chapter. Most of us fit into this category. When actions are performed with the idea of dedication to Ishvara, the mind is gradually purged of selfishness. Such a pure mind becomes ready to receive and internalize the knowledge of one’s true nature described in the present chapter.
 
Now, what happens if we cannot follow any of these techniques? Shri Krishna explains the simplest technique in the next shloka.

Bhagavad Gita Verse 6, Chapter 12

15 Saturday Dec 2012

Posted by in 12.6, ananyena, chapter 12 verse 6, dhyaayanta, eva, karmaani, maam, matparaahaa, mayi, sanyasya, sarvaani, tu, upaasate, ye, yogena

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ye tu sarvaani karmaani mayi sanyasya matparaahaa |
ananyenaiva yogena maam dhyaayanta upaasate || 6 ||
 
But, those renounce all actions in me, intent upon me only, meditate upon me through the single-pointed yoga of worship..
 
ye : those
tu : but
sarvaani : all
karmaani : actions
mayi : me
sanyasya : renounce
matparaahaa : intent upon me
ananyena : single-pointed
eva : only
yogena : through yoga
maam : me
dhyaayanta : meditating
upaasate : worship
 
Previously, Shri Krishna compared seekers who worship the formless Ishvara to those who worship Ishvara with form, and concluded that the worshippers of the formless Ishvara have more difficulty. We used the example of a child helping his parents to understand the attitude of the formless worshipper and the example of the worker helping his CEO exemplifying the worshipper of Ishvara with form. Now Shri Krishna re-emphasizes the qualifications of the worshipper of Ishvara with form, which is the route that most of us will take.
 
First, we have to renounce all our actions to Ishvara, in other words, practice karma yoga. Typically, when we perform any actions, we are looking for a tangible material result (monetary profit), emotional result (happiness) or an intellectual result (satisfaction). If our actions don’t turn out as we anticipated, we may get opposite results in the form of loss, sorrow or dissatisfaction. When we perform actions for the sake of renunciation to Ishvara, we leave the outcome to Ishvara, whether it is favourable or not.
 
When we do this, our mind and intellect do not constantly get destabilized by life’s ups and downs, leaving them free to contemplate the higher goal of Ishvara. But this can only happen through the practice of single-pointed worship, “ananya yoga”, the yoga where there is no other goal but Ishvara. In this manner, when we constantly worship Ishvara through our body, mind and intellect, he takes care of us. How does he do that? Shri Krishna completes this thought in the next shloka.

Bhagavad Gita Verse 7, Chapter 10

06 Thursday Sep 2012

Posted by in 10.7, atra, avikampena, cha, chapter 10 verse 7, etaam, mama, na, saha, samshayaha, tatvataha, vetti, vibhootim, yaha, yogam, yogena, yujyate

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etaam vibhootim yogam cha mama yo vetti tatvataha |
sovikampena yogena yujyate naatra samshayaha || 7 ||
 
He who understands this, my manifestation and yoga in its essence; he becomes engaged with unperturbed yoga, without a doubt.
 
etaam : this
vibhootim : manifestation
yogam : yoga
cha : and
mama : my
yaha : he who
vetti : understands
tatvataha : in essence
saha : he
avikampena : unperturbed
yogena : with yoga
yujyate : engages
na : not
atra : any
samshayaha : doubt
 
What is the result of hearing about Ishvara’s expressions? Shri Krishna says that one who is able to perceive Ishvara as manifesting through expressions becomes established in “avikampena yoga” or a constant, unshakeable connection with Ishvara.
 
Vibhooti refers to the multiple or pluralistic manifestation of Ishvara, the presence of Ishvara in all forms present in the universe. Yoga, also known as yoga-maaya, is the power that makes this pluralistic manifestation possible. Shri Krishna says that one who knows this vibhooti and yoga as arising from Ishvara is constantly united with Ishvara.
 
The key here is to develop a vision that goes into the essence of any object or person or situation instead of getting distracted by the form, just like a scrap metal dealer’s vision goes straight into the metal, and not the shape.
 
How do we develop this vision? Let us bring back the concept of material cause and intelligent cause that we saw earlier. A pot is created by two aspects: the material cause which is clay, and the intelligent cause which is the potter. So for instance, when Shri Krishna said that the seven sages were created by Ishvara, it means that Ishvara is both the “stuff” and the “sculptor”. He is both the material and intelligent cause of those sages. The Mundaka Upanishad illustrates this concept with the example of a spider who creates a web from his own body, using no other external raw material. The spider becomes the material cause and the intelligent cause of the web.
 
So if our thoughts are made of Ishvara, objects are made of Ishvara, situations are made of Ishvara, if we develop this vision, what will happen to us? We will get established in an unshakeable, unwavering connection with Ishvara. In other words, if we know that Ishvara is present in everything, we will never be disconnected from Ishvara, just like our cell phones are never disconnected from their network no matter which part of the country we visit. We will we able to encounter every situation in life with poise and equanimity, without being shaken up, because everything is ultimately Ishvara.
 
This state of unwavering yoga is elaborated upon in the next shloka.