Category Archives: aatmanaa

Bhagavad Gita Verse 28, Chapter 13

29 Tuesday Jan 2013

Posted by in 13.28, aatmaanam, aatmanaa, chapter 13 verse 28, eeshvaram, gatim, hi, hinasti, na, paraam, pashyan, samam, samavasthitam, sarvatra, tataha, yaati

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samam pashyanhi sarvatra samavasthitameeshvaram |
na hinastyaatmanaatmaanam tato yaati paraam gatim || 28 ||
 
For, he who sees Ishvara established equally everywhere, does not kill his self by his own self. That is why he attains the supreme state.
 
samam : equal
pashyan : he who sees
hi :for
sarvatra : everywhere
samavasthitam : established equally
eeshvaram : Ishvara
na : not
hinasti : kill
aatmanaa : his self
aatmaanam : by his own self
tataha : that is why
yaati : attains
paraam : supreme
gatim : state
 
Shri Krishna explains the result of developing an equanimous vision in this shloka. He says that one who sees Ishvara residing equally in everything and everyone, including himself, does not harm or kill his self by his own self. He says that we commit a kind of suicide whenever we do not focus on the imperishable and give too much importance to the perishable. We would very rarely get the urge to commit suicide. So how does this happen?
 
Whenever our body’s weight increases or decreases, we say “I am fat, I am thin”. Whenever our body falls ill and recovers, we say “I am sick, I am healthy”. Whenever our body is injured and healed, we say “I am injured, I am healed”. We taken on changes that happen to a mass of flesh and bones as our own changes. By repeatedly taking on this identification to the body due to ignorance of our true nature, we get stuck in an endless cycle of desire, action, birth and death. This entry into the cycle of birth and death is referred to as “killing of one’s self by one’s own self”.
 
Shri Krishna says that we need to develop samadarshanam, the vision of seeing the imperishable Ishvara in the perishable world. We need to stop identifying with the body, which is not ours to begin with. It belongs to the five elements that make up the universe, and will go back to them when it has run its course. We should identify with Ishvara who exists equally in us and in other beings. When we recognize that the Ishvara in us is the same Ishvara in everyone, we will attain the most supreme, the most pure state of Ishvara which is the state of brahman, the eternal essence. The instant we realize our identity with brahman, we attain liberation or moksha.
 
We have seen how to attach ourselves to Ishvara, how to identify ourselves with Ishvara in these shlokas. We also need to detach ourselves from Prakriti. We shall see how to do this in the next two shlokas.

Bhagavad Gita Verse 24, Chapter 13

25 Friday Jan 2013

Posted by in 13.24, aatmaanam, aatmanaa, aatmani, anye, apare, chapter 13 verse 24, dhyaanena, karmayogena, kechit, pashyanti, saankhyena, yogena

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dhyaanenaatmani pashyanti kechidaatmaanamaatmanaa |
anye saankhyena yogena karmayogena chaapare || 24 ||
 
Some behold the self in the self by the self through meditation, others through Saankhya and yoga, and others do so through karma yoga.
 
dhyaanena : through meditation
aatmani : by the self
pashyanti : behold
kechit : some
aatmaanam : the self
aatmanaa : in the self
anye : others
saankhyena : through Saankhya
yogena : yoga
karmayogena : through karma yoga
cha : and
apare : others
 
So far, it seems like we have studied two unrelated topics in our study of the Gita. One one hand, we studied techniques such as saankhya yoga, karma yoga, dhyaana yoga or meditation and bhakti yoga as techniques to access Ishvara. One the other hand, we came across the two-fold downfall of the Purusha, through ignorance of our true nature and subsequent attachment to the gunaas or qualities. In this shloka and the next, Shri Krishna methodically connects these seemingly unrelated topics.
 
Before we are ready to remove the ignorance of our true nature, we need to deal with our attachment to the three gunaas of Prakriti. In simple terms, we need to deal with our selfish desires. The technique of dealing with our selfish desires depends upon the capability of the seeker. Shri Krishna says that the most advanced seeker has mastered the technique of dhyaana yoga or meditation. They can directly contact the eternal essence “in the self through the self”, which means that they can access the eternal essence through their intellect. This topic was covered in the sixth chapter.
 
For those who do not have mastery over meditation, saankhya yoga or the yoga of discrimination is recommended. This was the topic of the second chapter. Here, the seeker has great command over their intellect. They can constantly separate the eternal essence from the three gunas, the Purusha from Prakriti, through viveka or discrimination. “The three gunaas, sattva, rajas and tamas are objects of my perception, I am their witness, eternal and distinct from them.” This is how they think all the time. Some commentators interpret the phrase “saankhya and yoga” to include “ashtanga yoga”, which is the technique of accessing Ishvara through yogic exercises and breathing.
 
For those who cannot practise saankhya yoga or ashtanga yoga, karma yoga, the yoga of selfless action, is recommended. This was the topic of the third chapter. Most of us fit into this category. When actions are performed with the idea of dedication to Ishvara, the mind is gradually purged of selfishness. Such a pure mind becomes ready to receive and internalize the knowledge of one’s true nature described in the present chapter.
 
Now, what happens if we cannot follow any of these techniques? Shri Krishna explains the simplest technique in the next shloka.

Bhagavad Gita Verse 15, Chapter 10

15 Saturday Sep 2012

Posted by in 10.15, aatmaanam, aatmanaa, bhootabhaavana, bhootesha, chapter 10 verse 15, devadeva, jagatpate, purushottama, svayam, tvam, vettha

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svayamaatmanaatmaanam vettha tvam purushottama |
bhootabhaavana bhootesha devadeva jagatpate || 15 ||
 
Only you yourself know of your true nature, O foremost among all, creator of all beings, lord of all beings and nourisher of this universe.
 
svayam : yourself
aatmanaa : of the true nature of the self
aatmaanam : by the self
vettha : know
tvam : you
purushottama : foremost among all
bhootabhaavana : creator of all beings
bhootesha : lord of all beings
devadeva : lord of all deities
jagatpate : nourisher of the universe
 
Previously, Arjuna said that Ishvara cannot be completely understood through our eyes and ears. But, being eager to still know Ishvara, he began using several words to describe Ishvara in this shloka. He also acknowledges that only Ishvara can know Ishvara, since there was nothing prior to Ishvara. Ishvara is self-evident, just like we do not need another source of light to see the sun.
 
Arjuna addressed Ishvara as “purushottama”, the foremost and eminent person, beyond all cause and effect. He is “bhootabhaavana”, the origin of all beings, the absolute reality that has taken maaya as an upaadhi or qualifier to create this world of names and forms. He is also “bhootesha”, the master and lord of all beings.
 
Even though he is the controller, he is not someone who is a cruel master. He is “devadeva”, the lord of all deities including Indra and Varuna, someone who is revered and adored. Also, Ishvara does not quit once the world is created. He is also “jagatpate”, the protector and nourisher of the universe. However, we need to understand that, like a magician, Ishvara is never affected by the magic show. He is the cause, and the magic show of the universe is the effect.
 
So, if Ishvara can alone know Ishvara, only Ishvara can reveal his glories. Arjuna takes this up next.

Bhagavad Gita Verse 20, Chapter 6

22 Sunday Apr 2012

Posted by in aatmaanam, aatmanaa, aatmani, cha, chapter 6 verse 20, chittam, eva, niruddham, pashyan, tushyati, uparamate, yatra, yogasevayaa

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yatroparamate chittam niruddham yogasevayaa |
yatra chaivaatmanaatmaanam pashyannaatmani tushyati || 20 ||
 
When the mind is quietened through restraint by engaging in yoga, and when, beholding the self in the self, the self is content.
 
yatra : when
uparamate : quietened
chittam : mind
niruddham : removal
yogasevayaa : by engaging in yoga
yatra : when
cha : and
eva : only
aatmanaa : in the self
aatmaanam : the self
pashyan : beholds
aatmani : in the self
tushyati : content
 
Shri Krishna further elaborates on the state of the perfected meditator in this shloka. He says that the perfected meditator severs all connections of his mind with material objects, and established a connection to the self or aatmaa during meditation. When the connections with the material objects are severed, he achieves a level of satisfaction never achieved with material objects. The big difference here is that the satisfaction is from within, not from without.
 
Imagine a 100 watt bulb that is connected to a generator. The generator cannot produce more than 10 watts. Moreover, the generator is defective so even the 10 watts that it produces is intermittent. The bulb will be temporarily satisfied, but will never achieve complete satisfaction. Now, imagine that the bulb finds out that it was inside a power plant all along. When it disconnects itself from the faulty generator, and connects itself to the power plant, it will immediately experience unlimited power. Moreover, this power will be consistent and long-lasting.
 
Similarly, Shri Krishna says that the satisfaction that our mind achieves from the material world is limited and temporary. The only way to gain unlimited and permanent happiness is to connect our mind to the self or aatmaa. But this happens only when we first disconnect the mind from material objects. The state of the mind when it has disconnected from material objects, and is ready to settle into the self, is called uparamate in the shloka.
 
Withdrawal from the material world is not easy. It is the outcome of following a disciplined spiritual curriculum. First, we have to develop discrimination or viveka by strengthening our intellect through reading and listening about the eternal essence through scriptures. This enables us to develop dispassion or vairagya towards the material world. Dispassion starts turning the mind away from material objects, leading to withdrawal from the material world. It is like our attitude towards toys versus a child’s attitude – we have dispassion, the child does not.
 
So therefore, when the mind has fully turned inward, and has settled into the aatmaa or the self, we experience a deep and lasting level of satisfaction and bliss. But what exactly is meant by the mind settling into the self? It is when the only thought that remains is that “I am the aatmaa” or “I am the eternal essence”. All other thoughts about the world, people, objects, situations and so on have gone away.
 
Having gained this everlasting bliss and satisfaction, what does the meditator do? Shri Krishna explains this next.
 

Bhagavad Gita Verse 6, Chapter 6

08 Sunday Apr 2012

Posted by in 6.6, aatmaa, aatmanaa, anaatmanaha, banduhu, chapter 6 verse 6, eva, jitaha, shatrutve, shatruvat, tasya, yena

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banduraatmaatmanastasya yenatmaivaatmanaa jitaha |
anaatmanastu shatrutve vartetaatmaiva shatruvat || 6 ||

For one who has conquered oneself by oneself, only his own self is his friend. But for one who has not conquered oneself, it is only his own self that behaves in animosity, like an enemy.

banduhu : is a friend
aatmaa : oneself
aatmanaa : by oneself
tasya : for him
yena : who has
aatmaa : oneself
eva : only
aatmanaa : oneself
jitaha : conquered
anaatmanaha : for one who has not conquered oneself
tu : but
shatrutve : in a spirit of animosity
varteta : behaves
aatmaa : his own self
eva : only
shatruvat : like an enemy

As further elaboration on the previous shloka, Shri Krishna explains exactly what he means by the statement “we are our own friend and we are our own enemy”. He says that for the person that has used his intellect to conquer the mind and senses, he becomes his own friend. But for one who is unable to conquer the mind and senses, he becomes his own enemy. Note the repeated use of the word “aatmaa” or self in this shloka and the prior shloka to mean different things.

Now, what exactly is a “shatru” or enemy? It is someone who constantly creates trouble for us – a trouble maker. The mind, if not under our control, can be the world’s most creative and impactful trouble maker. We tend to think it is our boss, our mother-in-law, our neighbour and so on to be our enemy, the troublemaker. But nothing beats that mind when it comes to creating problems for us.

Consider an example. Let’s say the doctor has told us that sweets are bad for us. Now, imagine that we are at a social gathering and someone offers us a sweet. The intellect instantly knows what is the right thing to do. But the mind is different from the intellect. If the mind is not under control, it will say “go ahead, there is no harm in taking one piece of the sweet”.

At this point, we fall prey to the lower self and eat the sweet. The mind now says, “this is a very tasty sweet. I think I will have this again tomorrow, first thing in the morning”. Again we succumb to the lower self on the next day and eat the sweet again. Now, having eaten the sweet twice, the mind says “why did I eat this sweet twice? The doctor had said that it is bad for me. I hope this does not impact my health. I absolutely hate myself”.

Here is someone who caused us trouble three times – before, during and after eating the sweet. But it was not someone from the outside. It was something within – our own mind. This is why Shri Krishna calls the uncontrolled mind to be the worst enemy possible in regards to our growth. The sweet is a small example of how the uncontrolled mind creates trouble for us day in and day out. Through conditioning by the sense organs, it repeatedly reinforces our likes and dislikes without regard to what is rational.

So the message is clear: progress towards meditation is not possible unless we use karmayoga to bring our mind under control and eliminate as many desires as possible.

In the shlokas so far, Shri Krishna gave an introduction to the topic of meditation. In the rest of this chapter, he will cover all aspects of meditation including: what is meditation, what is the process, what do we have to do internally and externally, what are the obstacles and how do we remove them, and how does such an individual that is established in meditation live in this world, which is the topic he takes up next.

The world for us comprises three aspects: situations that we encounter, objects that we use, and people that we interact with. In the next three shlokas, Shri Krishna takes up each aspect and paints a picture of the meditator’s attitude towards each of these aspects.

Bhagavad Gita Verse 5, Chapter 6

07 Saturday Apr 2012

Posted by in 6.5, aatmaanam, aatmanaa, avasaadayet, bandhuhu, chapter 6 verse 5, eva, hi, na, ripuhu, uddharet

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uddharedaatmanaatmaanam naatmaanamavasaadayet |
aatmaiva hyaatmano bandhuraatmaiva ripuraatmanaha || 6 ||

Uplift yourself by yourself, do not deprecate yourself. For only you are your friend, and only you are your enemy.

uddharet : uplift
aatmanaa : by yourself
aatmaanam : yourself
na : do not let
aatmaanam : yourself
avasaadayet : deprecate
aatmaa : you
eva : only
hi : for
aatmanaha : your
bandhuhu : friend
aatmaa : you
eva : only
ripuhu : enemy
aatmanaha : your

Shri Krishna gives us a powerful message in this shloka. He says that in order to progress in the spiritual path, in fact, any undertaking, we have to lift ourselves by our own efforts. We are our own friend if we do so, and if we don’t, we become our own enemy. In other words, our success and failure is entirely in our hands. No other person can help or hurt us.

In previous chapters we encountered the hierarchy of our personality. At the lowest level exist the body and the sense organs. They have the tendency to go out into the world and seek the objects they desire. The eyes desire pleasant images, the tongue desires pleasant tastes and so on. This is our “lower self”. Higher than the body and the senses lies the mind. It is the seat of our thoughts and desires. Higher than the mind is the intellect that can make rational decisions. The eternal essence, our higher self, is at the very highest level.

Now, the sense organs are very powerful. Usually, for most of us, the senses forcefully drag the mind out into the world in order to encounter one sense pleasure after another. This is what Shri Krishna calls “deprecation” in the shloka. It means the tendency of the mind to go lower. But in the intellect that has cultivated discrimination through study of right knowledge, the mind encounters a struggle. It has to choose between being dragged forcefully into the senses, or uplifting itself towards the intellect, and then ultimately towards the eternal essence.

So Shri Krishna asks us to to forcibly uplift our mind by the intellect. How do we do this? Whenever we have the urge to indulge in a sense pleasure, we give focus to our intellect. The intellect will then guide us in the right direction. We have to do this repeatedly and train the mind to go in the right direction.

However, we have to train our mind in the right manner. If we treat it forcefully it will rebel. The mind has got its own tricks, so we should control it by becoming friends with it. All of our saadhanaas, our efforts, should be done intelligently, slowly and steadily. Only then does the journey become easy.

Furthermore, we also have to ensure that we do not fall any further, even if we are not able to raise the level of our mind. When climbing a mountain, mountaineers hammer nails into the rock and secure themselves with rope. This protects the mountaineers against falling down in case they slip. Similarly, when we look back at this stage a few years from now, we should see spiritual progress, not further degradation in our life.

Now, this is a tough task. Who will help us? Shri Krishna says that you yourself are your friend, you only can help yourself. When we are hungry, it does not help us if someone else eats our food. Similarly, our upliftment is in our own hands. If we can prevent ourselves from falling prey to the lower self, our higher self becomes our best friend. For instance, if we are reading the Gita and the mind gets distracted, we should bring our higher self into the picture. But if our minds continually succumb to the lower self, it becomes our worst enemy.

Therefore, Shri Krishna urges us to gently but firmly bring our mind into control, and orient it towards the intellect and our higher self.

Bhagavad Gita Verse 43, Chapter 3

20 Friday Jan 2012

Posted by in 3.43, aatmaanaam, aatmanaa, buddeh, buddhvaa, chapter 3 verse 43, duraasadam, evam, jahi, kaamaroopam, mahaabaaho, param, sanstabhyaha, shatrum

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evam buddheh param buddhvaa sanstabhyaatmaanamaatmanaa |
jahi shatrum mahaabaaho kaamaroopam duraasadam || 43 ||

In this way, having known the eternal essence to be superior than the intellect, and having strengthened oneself by oneself, O mighty-armed, slay the insurmountable enemy in the form of desire.

evam : in this way
buddheh : with intellect
param : superior (the eternal essence)
buddhvaa : having known
sanstabhyaha : strengthened
aatmaanam : oneself
aatmanaa : by oneself
jahi : slay
shatrum : enemy
mahaabaaho : O mighty-armed
kaamaroopam : in the form of desire
duraasadam : insurmountable

The prior shloka and this shloka comprise the concluding shlokas of the third chapter. In these 2 shlokas, Shri Krishna gives Arjuna the seed of an entire lifetime’s worth of spiritual practice. But this technique needs further elaboration, which will be provided in the forthcoming chapters of the Gita. Karmayoga is just the preparatory stage. The real journey of spiritual practice or saadhanaa commences only when we learn to control and channel our vaasanaas through karmayoga, which culminates in the practice of meditation.

One of the major points made in this shloka is that we have tackle our problems from the standpoint of the eternal essence, not from the standpoint of our prakriti, which is not our real identity. We have been conditioned to identify with our prakriti since our birth, which is what makes it difficult. Therefore, to the extent possible, we should always try to identify with the eternal essence.

For instance, we come across a thought that says “I can smoke one cigarette today, it will cause me no harm”, we have to be alert and ask ourselves, who is this I that has generated this thought? If we are truly identified with the eternal essence, we will recognize that our prakriti – our inbuilt tendency – is saying it. This is not easy to do. Typically, when such a thought arises, it “short-circuits” our intellect and turns into action immediately. That is why Shri Krishna urges us to start on the path of karmayoga so that we slowly lose attachment with material objects first, then with our body/mind/intellect.

This inner conflict between our lower nature and our higher nature is the central theme of the Gita. Therefore, Shri Krishna concludes the chapter on karmayoga with a profound message: strengthen oneself by oneself. It means that by practicing karmayoga, we strengthen our higher nature, and that enables us to control our lower nature.

om tatsatiti shreematbhagavatgitasupanishadsu brahmavidyaayaam yogashaastre shreekrishnaarjunsamvade karmayogo naama tritiyodhyaayaha || 3 ||

Bhagavad Gita Verse 55, Chapter 2

22 Tuesday Nov 2011

Posted by in 2.55, aatmanaa, chapter 2 verse 55, eva, kaaman, manogataan, paartha, prajahaati, sarvaan, sthitaprajnya, tada, tushtah, ucchyate, yadaa

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Shri Bhagavaan uvaacha:
prajahaati yadaa kaamaansarvaanpaartha manogataan |
aatmanyevaatmanaa tushthah sthitaprajnastadocchyate || 55 ||

Shri Bhagavaan said:
When an individual gives up all desires that enter the mind, O Paartha, and is self-satisfied in his own self, that individual is called a person of steady wisdom.

prajahaati : gives up
yadaa : when
kaamaan : desires
sarvaan : all
paartha : O Paartha
manogataan : that enter the mind
aatmanaaa : self
eva : only
aatmani : by his own self
tushthah : self-satisfied
sthitaprajna : person of steady wisdom
tada : then
ucchyate : called

Just before entering a forest when hiking, there usually are signs posted at the entrance that say “beware of these poisonous plants”. Similarly, from this shloka onwards, Shri Krishna lists all the factors that can destabilize our state of equanimity. If we keep track of these factors, and remain alert and aware when we encounter them, then we will never lose our mental balance and equanimity. This portion of the chapter is a very practical summary of the entire teaching of the Gita.

In this shloka, Shri Krishna advises us to monitor our material desires, i.e. track how many are arising, how many we have fulfilled, and so on. As we saw earlier, continual harbouring of material desires has the effect of destablizing our mental balance, and takes us further away from state of equanimity. Therefore, a man of steady wisdom is one who has learned to give up all such desires.

Now this is especially true when we have predisposition to some object, situation or person. This predisposition is also known as “vaasana”. Predispositions are the seeds of thought and desire. For instance, let’s say we have a sweet tooth. Then, anytime we see a piece of chocolate, that desire will enter the mind, and we will begin thinking of how we can acquire that chocolate. If we are performing some work, the constant thinking of the chocolate will destabilize our mind and prevent us from focusing on the task at hand. So this shloka asks us to closely examine our predispositions as well as our desires.

Since this person of steady wisdom has extinguished all his desires, he is always content and does not need to rush out into the world of material objects. This is because he has realized his association with the eternal essence, which pervades the entire universe and therefore is always complete and content. Therefore, he will be “self-satisfied in his own self”, as this shloka points out.