Bhagavad Gita Verse 35, Chapter 6

12 Saturday May 2012

Posted by in abhyaasena, asamshayam, cha, chalam, chapter 6 verse 35, durnigraham, grihyate, kaunteya, mahaabaaho, manaha, tu, vairagyena

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Shree Bhagavaan uvaacha:
asamshayam mahaabaaho mano durnigraham chalam |
abhyaasena tu kaunteya vairagyena cha grihyate || 35 ||
 
Shree Bhagavaan said:
Indeed, the mind is hard to restrain and fickle, O Kaunteya. But through constant discipline and dispassion, O Kaunteya, it can be controlled.
 
asamshayam : indeed
mahaabaaho : O mighty armed
manaha : the mind
durnigraham : hard to restrain
chalam : fickle
abhyaasena : constant discipline
tu : but
kaunteya : O Kaunteya
vairagyena : dispassion
cha : and
grihyate : controlled
 
Having heard Arjuna’s question with regards to the difficulty of controlling the mind, Shri Krishna responded by first agreeing with Arjuna’s statement. This no doubt provided a dose of encouragement to the ever-diligent student Arjuna. By referring to Arjuna as the son of Kunti, Shri Krishna also hinted that a son of such a valiant mother is capable of undertaking the formidable challenge of taming the mind.
 
Shri Krishna then said that the mind, though hard to restrain, can be controlled through constant discipline and dispassion, it can be controlled. Shri Krishna provided a two-pronged approach to controlling the mind, and in doing so, summarized the entire spiritual technique of the Gita.
 
When we transition from college to the workplace, we have to learn new ways of doing things, and also, we have to unlearn some habits. Any transition requires learning new ways and dropping old ways. Abhyaasa or discipline is what we have to learn and practice. Materialistic and desire-oriented thinking is what we have to give up or unlearn through the practice of constant dispassion.
 
First, let us look at abhyaasa or discipline. It is the technique of constant hearing, contemplation and internalization of knowledge (shravanam, mananam and nidhidhyaasana) that reveals our true self. Due to ignorance inherent in the human condition, we forget our true self and think that we are this finite body, mind and intellect. We need to continually hear the knowledge of the eternal essence to remove this ignorance. But even before we can reach a stage where we can hear such knowledge, we first need to clear our mind of impurities in the form of selfish desires, and the notion of doership and enjoyership.
 
That is why Shri Krishna prescribed the practice of karma yoga in order to first clear the mind of selfish desires. Karma yoga slowly leads to karma sanyaasa, where we slowly give up the notion of doership and enjoyership. Only then will the mind be able to contemplate upon and internalize the knowledge of the self through meditation. This is abhyaasa or constant discipline.
 
But this is not enough. We have to give up our attachment to people, objects and situations so that our mind stops becoming agitated. This can only happen when we stop and check the mind each time it rushes out into the world, and examine whether we will truly get joy through the object that the target of the mind.
 
If the mind gets excited when it sees our favourite fried dish, we have to examine whether or not that dish has the capability to give us permanent joy, or whether it sows the seed for future sorrow, perhaps in the form of cholesterol or even indigestion. Such a constant, disciplined investigation automatically brings forth dispassion.
 
So therefore, with the two-pronged approach of constant discipline and dispassion, we can slowly purge the mind of unwanted desires, leaving room for contemplation and meditation. But what if someone attempts to meditate without controlling the mind? Shri Krishna answers this question in the next shloka.
 

Bhagavad Gita Verse 34, Chapter 6

08 Tuesday May 2012

Posted by in aham, balavat, chanchalam, chapter 6 verse 34, drudham, hi, iva, krishna, manaha, manye, nigraham, pramaathi, sudushkaram, tasya, vaayoho

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chanchalam hi manaha krishna pramaathi balavaddrudham |
tasyaaham nigraham manye vaayoriva sudushkaram || 34 ||
 
For, the mind is fickle, rebellious, strong and stubborn, O Krishna. To control it, I think, is as arduous as the wind.
 
chanchalam : fickle
hi : for
manaha : mind is
krishna : O Krishna
pramaathi : rebellious
balavat : strong
drudham : stubborn
tasya : it
aham : I
nigraham : control
manye : think
vaayoho : the wind
iva : like
sudushkaram : arduous
 
Arjuna further elaborates on the difficulty of controlling the mind for meditation to Shri Krishna. He says that it is as difficult as trying to harness the wind. Why is that so? The mind is fickle, rebellious, strong and stubborn. It will refuse any attempt to be controlled.
 
Shri Krishna had acknowledged the fickle nature of the mind in previous shlokas. We oursleves have directly experienced how fickle our mind is. Most of the time, our mind is jumping from one thought to another. Many analogies have been offered to illustrate this fickle nature of the mind. The most common one is a drunken monkey jumping from one branch to another. We can also tell how fickle someone’s mind is by observing their eyes. If they dart around too much, that means their mind is racing through thoughts.
 
Next, Arjuna says that the mind is “pramaathi”. It is difficult to exactly translate this world. The closest word is “rebellious”. It is like a wild horse that is being tamed for the first time. it will never let the rider stay on its back for more than a few seconds. Trying to control the mind becomes a wrestling match where the opponent does not let us get a good grip on him.
 
Furthermore, Arjuna refers to the mind as strong and stubborn. In other words, once the “mind is made up”, or the mind has decided that it wants a certain thing, it is very hard to change it. It is like a child throwing a tantrum – it will cry, yell and scream till it gets its way. The mind will resist all efforts to be controlled, and will start creating a list of desires which will throw us completely off track.
 
So therefore, Arjuna sums up the difficulty of controlling the mind by comparing this endeavour to taming the wind – something that is next to impossible. Coming from Arjuna, a mighty meditator who is said to have propitiated Lord Shiva through his meditation, makes it a valid question. Shri Krishna responds to Arjuna’s question in the next shloka.

Bhagavad Gita Verse 33, Chapter 6

05 Saturday May 2012

Posted by in agam, ayam, chanchalatvaat, chapter 6 verse 33, etasya, madhusudhana, na, pashyaami, proktaha, saamyena, sthiraam, sthitim, tvayaa, yaha, yogaha

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Arjuna uvaacha:
yoyam yogastvayaa proktaha saamyena madhusudhana |
etasyaaham na pashyaami chanchalatvaatsthitim sthiraaam ||
 
Arjuna said:
Of this yoga of equanimity that you have spoken of, O slayer of Madhu, I do not envision stability in that state, due to the fickle nature (of the mind).
 
yaha : of
ayam : this
yogaha : yoga
tvayaa : you have
proktaha : spoken of
saamyena : equanimity
madhusudhana : O slayer of Madhu
etasya : in that
aham : I
na : do not
pashyaami : envision
chanchalatvaat : due to fickle nature (of the mind)
sthitim : state
sthiraaam : stability
 
Arjuna was listening attentively to Shri Krishna’s discourse on meditation. As the discourse concluded, he asked Krishna, the slayer of the demon Madhu, a series of clarifying questions. The first question that Arjuna raised was : how can we remain established in the meditative state, when the mind is so fickle? He then further elaborates on this question in the following shlokas.
 
Arjuna, being the perfect student, summarized the entire discourse of the sixth chapter in one word: “saamyena” or equanimity. The end goal of meditation is not some magic power or levitation or anything like that. It is the ability to see the eternal essence pervading everything, and thereby develop an attitude of equanimity or sameness towards everything and everyone. This vision reaches its peak when we do not perceive any difference between us and the world, giving us everlasting peace and joy.
 
But, as Arjuna states, it is difficult for someone to maintain such a vision because the untrained mind will not allow it. It may be possible to develop that vision for a few seconds, maybe for a few minutes, but not more than that. Moreover, it is difficult to see one’s own self in someone we hate or dislike. If we try to see our self in such a person, the mind quickly changes that thought from “I am the self of that person” to “he did a bad thing to me last year”.
 
Arjuna further elaborates on the fickleness of the mind in the next shloka.

Bhagavad Gita Verse 32, Chapter 6

05 Saturday May 2012

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aatmaopamyena sarvatra samam pashyati yorjuna |
sukham vaayadivaa dukham sa yogi paramo mathaha || 32 ||
 
By comparing himself to everything, one who sees the same, O Arjuna, whether in joy or in sorrow, such a yogi is considered supreme.
 
aatmaopamyena : by comparing himself to
sarvatra : everything
samam : same
pashyati : see
yaha : one who
arjuna : O Arjuna
sukham : joy
vaa : in
yadi : whether
vaa : or in
dukham : sorrow
saha : such a
yogi : yogi
parami : supreme
mathaha : is considered
 
In this shloka, Shri Krishna concludes his discourse on the topic of meditation. He also summarizes the entire topic of meditation. He says that one who sees himself in others, and thus experiences their joys and sorrows, becomes a yogi or meditator of the highest caliber.
 
This is a simple, straightforward and practical teaching that is central tenet of most religions: “do unto others as you would have them do unto you.” Shri Krishna echoes that golden rule in this shloka. He says that the perfected meditator sees no difference between himself and other beings, just like we do not see differences between our left and right hand, or other parts of the body.
 
If the meditator sees no difference between himself and other beings, then any negative emotions such as jealousy, hatred, greed and anger go away. When one cannot get angry at one’s right hand or left leg, how one get angry with anyone or anything if all are part of the same “being”? In other words, the meditator “puts himself in the other person’s shoes”. He experiences joy when others are happy. He experiences sorrow when others feel sad.
 
Moreover, one who obtains such a vision will never hurt anyone else physically, mentally or verbally. Such an attitude of non-violence or ahimsa comes naturally to a meditator, since meditation is next to impossible for a person that harbours any kind of hatred or negative emotion towards anyone.
 
With this shloka, Shri Krishna concludes the topic of meditation. But the chapter is not over yet. In the next shloka, Arjuna raises a doubt that many of us would agree with.

Bhagavad Gita Verse 31, Chapter 6

03 Thursday May 2012

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sarvabhootasthitam yo maam bhajatyekatvamaastitaha |
sarvathaa vartamaanopi sa yogi mayi vartate || 31 ||
 
Established in oneness with me, one who beholds me as present in all beings, that yogi resides within me, in all circumstances.
 
sarvabhootasthitam : present in all beings
yaha : one who
maam : me
bhajati : beholds
ekatvam : oneness
aastitaha : established
sarvathaa : all
vartamaanaha : circumstances
sa : that
yogi : yogi
maiyi : within me
vartate : resides
 
In order to emphasize the oneness of the individual with the absolute, Shri Krishna says that the yogi who sees him present in all beings is always residing in him, no matter what circumstance the yogi finds himself in. In other words, the devotee does not lose his connection with Ishvara in any and all worldly and spiritual pursuits.
 
First, let us refer back to our wave and ocean example to understand what is meant by “ekatvam” or oneness. If the wave sees himself as part of the ocean, and also sees the other waves as part of the ocean, it ultimately realizes that everything is the ocean. It realizes that there is no separation of wave and ocean, and in doing so, attains oneness with the ocean. Similarly, Shri Krishna says that the yogi who sees all beings in Ishvara, discards any thought of separation from Ishvara. He thus attains oneness with Ishvara.
 
Here is another example. Let us say that we attend a cricket match where India is playing against some other team. If we sit alongside the Indian team fans, there is no way we can ever forget the India team. Why? Someone will have the Indian team logo on their shirt or on their cap. Someone will be chanting the player’s names. Someone will be holding up cardboard signs. No matter where we look or what we hear, it will be something about the India team. We will see the India team spirit in everyone. There will be no thought of separation from the India team.
 
Furthermore, Shri Krishna says that the yogi never loses this oneness, it stays with him no matter what transaction he conducts in this world. Many of us have a hands-free headset that lets us stay connected on a phone call regardless of whether we are walking, climbing stairs, shopping and so on. The yogi thus maintains an “always-on” connection with Ishvara. The yogi does not need to go on a pilgrimage or visit any specific temple, because he is always connected to Ishvara.
 
Now, this does not mean that going to temples or pilgrimages is not encouraged. These places create a conducive environment for the seeker to focus his thoughts on Ishvara, which definitely accelerates the spiritual progress. But the notion that “Ishvara is in this object, and nowhere else” is incorrect, it should be discarded.
 
In his commentary, Shri Shankaraachaaryaji says that for such a yogi, there is nothing that can obstruct his liberation or moksha. He is ever-liberated or nitya-mukta, because he knows that he was never bound in the first place.
 

Bhagavad Gita Verse 30, Chapter 6

02 Wednesday May 2012

Posted by in aham, cha, chapter 6 verse 30, maam, mayi, me, na, naa, pashyati, pranashyaami, pranashyati, saha, sarvam, sarvatra, tasya, yaha

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yo maam pashyati sarvatra sarvam cha mayi pashyati |
tasyaaham na pranashyaami sa cha me naa pranashyati || 30 ||
 
One who sees me in all, and sees all in me, to him I am not lost, and he is not lost to me.
 
yaha : one who
maam : me
pashyati : sees
sarvatra : in all
sarvam : all
cha : and
mayi : in me
pashyati : sees
tasya : to him
aham : I
na : am not
pranashyaami : lost
saha : he
cha : and
me : me
naa : is not
pranashyati : lost
 
Shri Krishna now speaks to us directly as Ishvara. He says that the devotee who sees him in everything, and also sees everything in him, will have a permanent connection to him. In other words, Shri Krishna will never appear as distant or invisible to that devotee. It may seem a little confusing to hear this statement right after the previous shloka that said that one should see everything in the eternal essence. How does Ishvara fit into the picture?
 
Let us refer to our running example of the wave and the ocean. Imagine that a young child sees the ocean for the first time. Her intellect can only grasp visual, grosser objects. So her attention will immediately go towards the ocean, its colour, its size, the sounds it makes, the waves and so on. It will not be obvious to her that everything is water, because she has not reached that intellectual level yet.
 
Shri Krishna fully knows that most of us are children, even babies, on the spiritual journey. It will take a long time for our intellects to see the eternal essence everywhere. So until our perception stops operating on the level of names and forms, we have to find an easier way to see the eternal essence everywhere.
 
Therefore, Shri Krishna says that first, we should try to see everything in Ishvara and Ishvara in everything. Ishvara could be the form of Shri Krishna. It could be any other deity that we feel an affinity towards. It could also be our guru. No matter what form we choose, we should be able to view the form of Ishvara as the highest.
 
Now, most of us have the notion that Ishvara or God is a mysterious figure or force that is sitting far away in Kailash or Vaikuntha or somewhere us. But Shri Krishna, in the Gita, is telling us in this shloka that he is everywhere. It requires a radical shift in order to think this way. That is why in Indian culture, everything can become an object of worship, from a tree to a stone to a book, because Ishvara is present in everything. What is required is the understanding that comes through contemplation.
 
So therefore, if we truly begin to think that the whole world comprises Ishvara in our chosen form, there will never be a single moment where we are far from Ishvara.
 

Bhagavad Gita Verse 29, Chapter 6

01 Tuesday May 2012

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sarvabhootasthamaatmaanam sarvabhootani chaatmani |
eekshate yogayuktaatmaa sarvatra samadarshanaha || 29 ||
 
One who is established in yoga, one with equanimous vision everywhere, sees his self in all beings, and all beings in his own self.
 
sarvabhootastham : present in all beings
aatmaanam : his self
sarvabhootani : all beings
cha : and
aatmani : in his own self
eekshate : sees
yogayuktaatmaa : one established in yoga
sarvatra : everywhere
samadarshanaha : equanimous vision
 
So far, Shri Krishna was talking about the process of meditation, what should be the meditator’s approach, how should he sit and so on. But having come out of meditation, what is the vision of the perfected meditator?
 
Shri Krishna says that the perfected meditator sees his self in all beings, and all beings in his self. It is difficult to comprehend what this means without actually practising meditation. We can do our best to understand it through an example.
 
We will use the illustration of the wave and the ocean as our running example. As an individual, we have a name and a form. In the same way, we can assume that each wave in the ocean has a (fictitious) name and form. If we go with this analogy, then we can consider ourself as one of those waves.
 
Meditation enables us to expand the notion of what a wave is. So first, we begin to see that although there are different kinds of waves in the ocean, in essence, they are nothing but name and form. Some waves are big, some are small. Some last for a few seconds, some last for much longer than that. Now I could be a small wave and you could be a big wave, but both of us are waves nevertheless. It is akin to realizing that we are all in the same family, company, nation and so on.
 
This stage of the perfected meditator’s vision is indicated by the words “he sees his self in all beings”.
 
As we further expand our vision, we begin to unravel the base of all these waves. We think: yes, all of us are waves, but what holds us together? We then realize that all waves no matter how big or small are contained in the ocean. The ocean is infinitely larger than all of the waves put together. None of the waves can exist without the ocean.
 
The final stage of this vision is reached when we as the wave realize that the ocean also is a name and form, even though it is infinitely larger than all of the waves put together. At its essence, it is nothing but water. I am the wave is water, other waves are water, the ocean is also water.
 
This state is indicated by the words “he sees all beings in his own self”, and such a person is called “sarvatra samadarshanaha”, one with equal vision.
 
Another point made in this shloka is that this “seeing” does not happen just with one’s eyes. This vision comes out of wisdom. Such vision is sometimes referred to as the “third eye”. This is the vision of a “sthitaprajnya” that was briefly discussed in the second chapter.
 
This topic is further elaborated upon in the next few shlokas.
 

Bhagavad Gita Verse 28, Chapter 6

30 Monday Apr 2012

Posted by in aatmaanam, ashrute, brahma, chapter 6 verse 28, evam, sadaa, samparsham, sukham, sukhena, vigatakalmashaha, yogi, yunjan

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yunjannevam sadaatmaanam yogee vigatakalmashaha |
sukhena brahmasamsparshamatyantam sukhamashrute || 28 ||
 
In this manner, the sinless yogi, always engaged in the self, joyfully contacts the eternal essence, experiencing infinite bliss.
 
yunjan : engaged
evam : in this manner
sadaa : always
aatmaanam : in the self
yogi : yogi
vigatakalmashaha : sinless
sukhena : joyfully
brahma : eternal essence
samsparsham : contacts
atyantam : infinite
sukham : bliss
ashrute : experiences
 
With this shloka, Shri Krishna concludes the topic of the meditation process. He says that one who follows the step by step approach towards meditation obtains infinite joy and happiness because he comes into contact with the eternal essence.
 
The word ”evam” here refers to the step-by-step approach to meditation that has been prescribed here. Shri Krishna says that only by following this approach can the eternal essence be realized. There are several methods to meditation, but it is important to follow a disciplined approach in order to obtain the result mentioned in this shloka. It is like the purification of gold. Only a certain process will ensure that the mined gold will shine.
 
Next, Shri Krishna highlights that the yogi needs to have continually kept focus on the method of meditation with the word “vigata kalmashah” which means without any defects or sins. Meditation cannot yield results if the mind still harbours impurities in the form of vaasanaas and desires. A purified mind is a prerequisite to meditation.
 
Finally, what does is the end result of meditation? It is ultimate happiness or sukha, obtained by contact with brahman, the eternal essence. The literal translation is : “the yogi touches brahman”. Brahman is of the nature of infinite joy and bliss. Anyone who identifies with it also gains such infinite joy – “atyanta sukham”.
 
With this shloka, the explanation of the process of meditation is concluded. We can go much deeper into the process of meditation, discuss further obstacles and so on. Other texts cover those obstacles in greater detail. Next, Shri Krishna illustrates the change in the vision of the meditator, which is the final topic in this chapter on meditation.
 

Bhagavad Gita Verse 27, Chapter 6

29 Sunday Apr 2012

Posted by in akalmasham, brahmabhootam, chapter 6 verse 27, enam, hi, manasam, parshaanta, rajasam, shaanta, sukham, upaiti, uttamam, yoginam

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prashaantamanasam hyonam yoginam sukhamuttamama |
upaiti shaantarajasam brahmabhootamakalmasham || 27 ||
 
Supreme joy certainly obtains this yogi with serene mind, whose passion has been quietened, who has become the eternal essence, and who is without sin.
 
prashaanta : serene
manasam : mind
hi : certainly
enam : this
yoginam : yogi
sukham : joy
uttamam : supreme
upaiti : obtains
shaanta : quietened
rajasam : passion
brahmabhootam : become the eternal essence
akalmasham : without sin
 
In one of the most classic shlokas of this chapter, Shri Krishna does something which is next to impossible – he puts the result of meditation into words that we can understand. He says that supreme joy comes to the meditator whose mind is quiet and free from sin, who has calmed his passions and who has identified with the eternal essence.
 
What is our situation in life for the most part? We constantly run after sukham or joy. If there is any chance of happiness that is within reach, we run after it. Unfortunately, whenever we run after joy, joy tends to run away from us. It is hard to catch. In the rare instance that we possess joy, we beg it to stay. We do not ever want it to leave us. This is also easier said than done.
 
Shri Krishna says that in the case of the meditator, it is joy that runs after him. It comes to the meditator and asks him “shall I stay with you?”. The meditator becomes what is sought after, joy becomes the seeker. Moreover, it is not ordinary joy that comes after the meditator. It is the most supreme joy. This is the difference between a bhogi and a yogi. A bhogi runs after joy, but joy runs after a yogi.
 
Now, how is the mind of such a yogi? It is extremely quiet, like a calm lake. He is able to view any kind of situation that impacts him with such dispassion that it is like watching the situation happen to an unrelated person. If it is a disturbing situation, lets say he suffers an accident, he smiles just like we smile at a character in a movie. There are absolutely no complaints for any situation from a yogi.
 
Next, Shri Krishna says that the yogi is “shaanta rajasam”, he has silenced the quality of passion within him. Rajas, the mode of nature that causes us to go outside ourself, is present in visible as well as in subtle form inside us. Through karmayoga, we can check the visible forms of rajas to a large extent. But it is only through meditation that we can completely remove the invisible, subtle traces of rajas within us. Till all the rajas is silenced, we should let it express in the form of performance of our duties, not any other actions.
 
Furthermore, the mind of the meditator is pervaded with a single thought “I am the eternal essence”. This is indicated by the word “brahmabhootam” in this shloka. When the meditator has identified himself with brahman, and removed his identification with everything else, then he automatically becomes one with the eternal essence. The removal of everything else in the form of impurities is indicated by the word “akalmasham”.
 
Shri Krishna concludes this topic in the next shloka.
 

Bhagavad Gita Verse 26, Chapter 6

28 Saturday Apr 2012

Posted by in aatmani, asthiram, chanchalam, chapter 6 verse 26, etat, eva, manaha, nayet, nishcharati, niyamya, tataha, vasham, yataha

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yato yato nishcharati manashchanchalamasthiram |
tatastato niyamyaitadaatmanyeva vasham nayet || 26 ||
 
Wherever the fickle and unstable mind strays, remove it from there and constantly focus it only on the self.
 
yataha : wherever
nishcharati : strays
manaha : mind
chanchalam : fickle
asthiram : unstable
tataha : from there
niyamya : remove
etat : it
aatmani : self
eva : only
vasham : focus
nayet : constantly
 
Having asked the meditator to slowly but surely practice meditation, Shri Krishna elaborates on what exactly is the aspect of meditation that needs constant practice and repetition. He urges the meditator to check the mind as soon as it strays into another thought, and bring it back to the thought of the self. The meditator has to do this again and again, each time the mind strays. It is one of the most practical shlokas about meditation.
 
As we practice meditation, we begin to appreciate the speed at which the mind moves from thought to thought. For example, let’s say that the thought of taking a one week vacation enters the mind. It then leads to a chain of thoughts. First the mind makes a list of all our favourite vacations spots. Then it calculates how much each place will cost. Then it visualizes what each of those places looks like. It might also bring up memories of past vacations. The mind has thought all of this within seconds. By the time we are aware that the mind is thinking like this, it has strayed far away from the object of meditation.
 
So therefore, Shri Krishna urges us to be extremely vigilant and alert with regards to our thoughts during meditation. We have to cultivate this vigilance as a habit. We have vigilant habits in other parts of our life. Men, for example, check their face daily for any stray hairs just after shaving. Similarly, we should be vigilant about stray thoughts during meditation. The constant practice of removing stray thoughts is called “abhyaasa”.
 
The mind loves to stray towards thoughts about objects, people and situations that we have given importance to. Abhyaasa helps us diminish our importance towards stray thoughts. Shri Shankaraachaarya in his commentary gives us a wonderful tip with regards to abhyaasa. Each time we encounter a stray thought, we should instantly analyze it like a scientist. We should inspect each thought and say: it is nothing but name and form on top of the eternal essence. If the thought is about name and form only, then it is not real, it is does not have “satyatva”. And if it is not real, it is not important, so I should not go after it.
 
Furthermore, if the very same thought occurs the next time, we should inspect it and say : I have already determined that this thought is not important to me. If we do so each time that same thought comes, we develop dispassion or vairagya towards it. Only then will meditation work properly.
 
If we follow this technique, the mind will eventually become quiet – “prashaanta”.