Category Archives: eva

Bhagavad Gita Verse 40, Chapter 6

17 Thursday May 2012

Posted by in amutra, chapter 6 verse 40, durgatim, eva, gachchati, hi, iha, kalyaanakrit, kaschit, na, paartha, taata, tasya, vidyate, vinaashaha

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Shree Bhagavaan uvaacha:
paartha naiveha naamutra vinaashastasya vidyate |
na hi kalyaanakritkashchiddurgatim taata gachchati || 40 ||
 
Shree Bhagavan says:
O Paartha, neither here nor there does his destruction ever happen, for whoever performs virtuous acts does not go into distress, my dear.
 
paartha : O Paartha
na : neither
iha : here
eva : ever
na : nor
amutra : there
vinaashaha : destruction
tasya : his
vidyate : happen
na : does not
hi : for
kalyaanakrit : performs virtuous acts
kashchit : whoever
durgatim : distress
taata : my dear
gachchati : go to
 
Arjuna had posed a question about the fate of a meditator who does not attain perfection before death. Shri Krishna responds by unequivocally asserting that nothing harmful or distressful will happen to the meditator while he is in this world, or in any other world. In fact, he will attain a better state, both from a material as well as spiritual standpoint.
 
We have to carefully parse the meaning of Shri Krishna’s words. He is in no way implying that the meditator will somehow attain material success due to his meditation. The common standard for attaining success in our world is wealth, power and fame, none of which is guaranteed as a result of meditation. Shri Krishna wants us to understand is that one who takes up meditation sincerely will automatically develop dispassion towards wealth, power and fame. He will not care whether he attains material success or not. So therefore, a lack of material success will not cause him distress.
 
But that does not mean that the meditator obtains a pitiable state. In fact, by sincerely practicing mediation, the seeker will be in tune and in harmony with the world. Then the world itself will take care of all the seeker’s needs. This is not an alien concept. When someone is in tune with any organization like one’s family, workplace or school, when that person puts the needs of the organization above his personal and selfish needs, the organization ensures that such a person receives whatever he wants, and also ensures that he does not get into any distress.
 
Here, Shri Krishna affectionately refers to Arjuna as “taata”. Usually this word refers to a father or a son. Here, the meaning is in line with the word “dear student”. By using this word, Shri Krishna shows his encouragement and appreciation for the frank and honest question posed by Arjuna.
 
Next, Shri Krishna addresses the second part of Arjuna’s question, which is : what happens to the meditator when he dies before gaining perfection in meditation?

Bhagavad Gita Verse 26, Chapter 6

28 Saturday Apr 2012

Posted by in aatmani, asthiram, chanchalam, chapter 6 verse 26, etat, eva, manaha, nayet, nishcharati, niyamya, tataha, vasham, yataha

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yato yato nishcharati manashchanchalamasthiram |
tatastato niyamyaitadaatmanyeva vasham nayet || 26 ||
 
Wherever the fickle and unstable mind strays, remove it from there and constantly focus it only on the self.
 
yataha : wherever
nishcharati : strays
manaha : mind
chanchalam : fickle
asthiram : unstable
tataha : from there
niyamya : remove
etat : it
aatmani : self
eva : only
vasham : focus
nayet : constantly
 
Having asked the meditator to slowly but surely practice meditation, Shri Krishna elaborates on what exactly is the aspect of meditation that needs constant practice and repetition. He urges the meditator to check the mind as soon as it strays into another thought, and bring it back to the thought of the self. The meditator has to do this again and again, each time the mind strays. It is one of the most practical shlokas about meditation.
 
As we practice meditation, we begin to appreciate the speed at which the mind moves from thought to thought. For example, let’s say that the thought of taking a one week vacation enters the mind. It then leads to a chain of thoughts. First the mind makes a list of all our favourite vacations spots. Then it calculates how much each place will cost. Then it visualizes what each of those places looks like. It might also bring up memories of past vacations. The mind has thought all of this within seconds. By the time we are aware that the mind is thinking like this, it has strayed far away from the object of meditation.
 
So therefore, Shri Krishna urges us to be extremely vigilant and alert with regards to our thoughts during meditation. We have to cultivate this vigilance as a habit. We have vigilant habits in other parts of our life. Men, for example, check their face daily for any stray hairs just after shaving. Similarly, we should be vigilant about stray thoughts during meditation. The constant practice of removing stray thoughts is called “abhyaasa”.
 
The mind loves to stray towards thoughts about objects, people and situations that we have given importance to. Abhyaasa helps us diminish our importance towards stray thoughts. Shri Shankaraachaarya in his commentary gives us a wonderful tip with regards to abhyaasa. Each time we encounter a stray thought, we should instantly analyze it like a scientist. We should inspect each thought and say: it is nothing but name and form on top of the eternal essence. If the thought is about name and form only, then it is not real, it is does not have “satyatva”. And if it is not real, it is not important, so I should not go after it.
 
Furthermore, if the very same thought occurs the next time, we should inspect it and say : I have already determined that this thought is not important to me. If we do so each time that same thought comes, we develop dispassion or vairagya towards it. Only then will meditation work properly.
 
If we follow this technique, the mind will eventually become quiet – “prashaanta”.

Bhagavad Gita Verse 21, Chapter 6

23 Monday Apr 2012

Posted by in aatyantaikam, ateendriyam, ayam, buddhigraahyam, cha, chalati, chapter 6 verse 21, eva, na, sthitaha, sukham, tat, tattvataha, vetti, yat, yatra

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sukhamaatyantikam yattadbuddhigraahyamateendriyam |
vetti yatra na chaivaayam sthitashchalati tattvataha || 21 ||
 
That infinite joy which is comprehended by the intellect but is beyond the senses, when he experiences that state and is established in it, he does not move away from his essence.
 
sukham : joy
aatyantikam : infinite
yat : that
tat : that
buddhigraahyam : comprehended by the intellect
ateendriyam : beyond the senses
vetti : experiences
yatra : in that state
na : does not
cha : and
eva : ever
ayam : he
sthitaha : established
chalati : move away
tattvataha : in his essence
 
Previously, Shri Krishna explained that the perfected meditator taps into a source of permanent joy once he detaches the mind from the sense organs and connects it to his self. In this shloka, he elaborates on the nature of that joy. He says that this joy is infinite and is comprehended only by the intellect. Also, he says that once we are established in this joy, no external circumstance will knock us or take us away from this state.
 
Let us examine the nature of this joy. Shri Krishna says that it is aatyantikam or infinite. Now, the material world is an expert in giving us infinite sorrow. There are moments in our life when the degree of sorrow is low, and we tend to think that this is joy whereas in reality it is just a lower grade of sorrow. Any new object, person or situation that we encounter carries within it the seed for innumerable sorrows. But the joy that one gets from the self is infinite.
 
Why is the joy from the self infinite? All our worldly joys are dependent on external situations. For some of us, a perfect climate makes us happy, causing us to become sad if the climate changes. For some of us, a certain person makes us happy, so we become dependent on that person and consequently feel sad if that person leaves us. We keep creating subsets in the world: I like A, which means I don’t everything that is not A. But here’s the problem; A is finite and temporary. The joy experienced in the self is independent of all external situations that are temporary in nature. That is why it is infinite.
 
Another characteristic of this joy is that it is beyond the comprehension of the senses. Just like we cannot catch a satellite TV signal with a regular antenna, our senses cannot catch this joy. It is of a different wavelength altogether. It is only comprehended by our intellect, which operates at a much higher level than our mind and senses.
 
As an example, consider two teenagers who are at a party where everyone else is enjoying a cigarette. Both of them are offered a cigarette by their friends. The sense organs are reporting the same information to both the teenager’s intellects – that cigarette smoking is enjoyable and that all their friends are doing it. One teenager accepts the offer and takes a puff. But the other teenager has a refined intellect and it “sees” that this will only lead to sorrow in the end. In the same way, the intellect experiences joy that the senses cannot experience.
 
Shri Krishna further goes on to say that once the perfected meditator is established in this joy, he will never deviate from it. It is like a child learning that 2+2 = 4. Once he has internalized this teaching, it stays with him throughout his life. Similarly, once the perfected meditator realizes this self as his true nature, he will not feel the need to take on any other role or identification for the purpose of fulfillment.
 

Bhagavad Gita Verse 20, Chapter 6

22 Sunday Apr 2012

Posted by in aatmaanam, aatmanaa, aatmani, cha, chapter 6 verse 20, chittam, eva, niruddham, pashyan, tushyati, uparamate, yatra, yogasevayaa

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yatroparamate chittam niruddham yogasevayaa |
yatra chaivaatmanaatmaanam pashyannaatmani tushyati || 20 ||
 
When the mind is quietened through restraint by engaging in yoga, and when, beholding the self in the self, the self is content.
 
yatra : when
uparamate : quietened
chittam : mind
niruddham : removal
yogasevayaa : by engaging in yoga
yatra : when
cha : and
eva : only
aatmanaa : in the self
aatmaanam : the self
pashyan : beholds
aatmani : in the self
tushyati : content
 
Shri Krishna further elaborates on the state of the perfected meditator in this shloka. He says that the perfected meditator severs all connections of his mind with material objects, and established a connection to the self or aatmaa during meditation. When the connections with the material objects are severed, he achieves a level of satisfaction never achieved with material objects. The big difference here is that the satisfaction is from within, not from without.
 
Imagine a 100 watt bulb that is connected to a generator. The generator cannot produce more than 10 watts. Moreover, the generator is defective so even the 10 watts that it produces is intermittent. The bulb will be temporarily satisfied, but will never achieve complete satisfaction. Now, imagine that the bulb finds out that it was inside a power plant all along. When it disconnects itself from the faulty generator, and connects itself to the power plant, it will immediately experience unlimited power. Moreover, this power will be consistent and long-lasting.
 
Similarly, Shri Krishna says that the satisfaction that our mind achieves from the material world is limited and temporary. The only way to gain unlimited and permanent happiness is to connect our mind to the self or aatmaa. But this happens only when we first disconnect the mind from material objects. The state of the mind when it has disconnected from material objects, and is ready to settle into the self, is called uparamate in the shloka.
 
Withdrawal from the material world is not easy. It is the outcome of following a disciplined spiritual curriculum. First, we have to develop discrimination or viveka by strengthening our intellect through reading and listening about the eternal essence through scriptures. This enables us to develop dispassion or vairagya towards the material world. Dispassion starts turning the mind away from material objects, leading to withdrawal from the material world. It is like our attitude towards toys versus a child’s attitude – we have dispassion, the child does not.
 
So therefore, when the mind has fully turned inward, and has settled into the aatmaa or the self, we experience a deep and lasting level of satisfaction and bliss. But what exactly is meant by the mind settling into the self? It is when the only thought that remains is that “I am the aatmaa” or “I am the eternal essence”. All other thoughts about the world, people, objects, situations and so on have gone away.
 
Having gained this everlasting bliss and satisfaction, what does the meditator do? Shri Krishna explains this next.
 

Bhagavad Gita Verse 18, Chapter 6

20 Friday Apr 2012

Posted by in aatmani, avatishyate, chapter 6 verse 18, chittam, eva, iti, nihspruhaha, sarvakaamebhyo, tadaa, uchyate, viniyatam, yada, yuktaha

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yada viniyatam chittamaatmanyevaavatishyate |
nihspruhaha sarvakaamebhyo yukta ityuchyate tadaa || 18 ||
 
When the controlled mind, indifferent towards all objects, is established only in the self, then such a person is called a yogi.
 
yada : when
viniyatam : controlled
chittam : mind
aatmani : in the self
eva : only
avatishyate : is established
nihspruhaha : indifferent towards
sarvakaamebhyo : all objects
yuktaha : that yogi
iti : in this manner
uchyate : is called
tadaa : at that time
 
In this key shloka within the sixth chapter, Shri Krishna gives us a way to evaluate ourselves with regards to attaining perfection in meditation. He says that only when one can establish the mind in the self, and not in material objects of the world, is one fit to be called a meditator. There is a lot of depth and meaning in this shloka. The next few shlokas go deeper into its meaning.
 
For most of us, it is the thoughts about the material world that become the major obstacle in meditation. These thoughts are generated by vaasanaas, which are latent desires and cravings. When we experience or entertain materials object in the mind, we create subtle impressions or vaasanaas in our mind, like a camera, that “this object/person/situation is good”. The mind then regurgitates these impressions in the form of thoughts. The part of the mind that stores these impressions is also known as the “chitta”.
 
A desire is a thought that says “I have not experienced something, I want to experience it”. A craving is a thought that says “I already had a good experience, but I want it to experience it again”. It is these 2 types of thoughts that do not allow us to sit down in meditation, because they take the mind outward. Depending on the proclivities of our sense organs, impressions are recorded deeply or superficially. Stronger impressions generate stronger thoughts, pulling the mind outward forcefully.
 
Shri Krishna says that when the mind has gone beyond generating desires and cravings, only then does proper meditation happen. When the mind gets established in the self, at that time, this person is considered as perfected, integrated and established in meditation. He is fit to be called a yogi. It will only happen with a very well firmly controlled mind, which is pure and free from all kinds of cravings and desires.
 
Next, let us examine the question of where should the mind be established once it has stopped turning outward. Shri Krishna says that the mind should get established in the aatmaa or the self. But, in an earlier shloka, he had asked us to meditate on his form. What does this mean?
 
Shri Krishna says that there is no difference. He is our self. In fact, he is the self of all beings. This is the great revelation of the scriptures. If we choose to meditate on his form, that is fine. If we choose to meditate on the formless brahman, the eternal essence, that is fine too. It is usually easier to meditate on the form for beginner seekers. But it is extremely important that we have extreme regard and love towards the Ishta Devata, the form of Ishvara that we chose to meditate on. It could be Vitthala, Rama, Krishna – any deity. Meditation is not a mechanical activity, it needs uncompromising support from the body, mind and intellect. If the mind does not take pleasure in meditation, it will not happen.
 
Furthermore, the mind will settle in the self only when we make meditation our top priority. In other words, all other activities in the world should take lower priority. Otherwise, they will show up in meditation. Our job is to do just that. The mind will settle in the self automatically once we do so. It is like a youngster in the house trying to study for an exam while the TV, internet and music system are on. His attention will never go to studying because it is being dragged in several directions. He needs to first switch all the other things off.
 
Next, Shri Krishna explains the state of a perfect meditator through an illustration.

Bhagavad Gita Verse 6, Chapter 6

08 Sunday Apr 2012

Posted by in 6.6, aatmaa, aatmanaa, anaatmanaha, banduhu, chapter 6 verse 6, eva, jitaha, shatrutve, shatruvat, tasya, yena

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banduraatmaatmanastasya yenatmaivaatmanaa jitaha |
anaatmanastu shatrutve vartetaatmaiva shatruvat || 6 ||

For one who has conquered oneself by oneself, only his own self is his friend. But for one who has not conquered oneself, it is only his own self that behaves in animosity, like an enemy.

banduhu : is a friend
aatmaa : oneself
aatmanaa : by oneself
tasya : for him
yena : who has
aatmaa : oneself
eva : only
aatmanaa : oneself
jitaha : conquered
anaatmanaha : for one who has not conquered oneself
tu : but
shatrutve : in a spirit of animosity
varteta : behaves
aatmaa : his own self
eva : only
shatruvat : like an enemy

As further elaboration on the previous shloka, Shri Krishna explains exactly what he means by the statement “we are our own friend and we are our own enemy”. He says that for the person that has used his intellect to conquer the mind and senses, he becomes his own friend. But for one who is unable to conquer the mind and senses, he becomes his own enemy. Note the repeated use of the word “aatmaa” or self in this shloka and the prior shloka to mean different things.

Now, what exactly is a “shatru” or enemy? It is someone who constantly creates trouble for us – a trouble maker. The mind, if not under our control, can be the world’s most creative and impactful trouble maker. We tend to think it is our boss, our mother-in-law, our neighbour and so on to be our enemy, the troublemaker. But nothing beats that mind when it comes to creating problems for us.

Consider an example. Let’s say the doctor has told us that sweets are bad for us. Now, imagine that we are at a social gathering and someone offers us a sweet. The intellect instantly knows what is the right thing to do. But the mind is different from the intellect. If the mind is not under control, it will say “go ahead, there is no harm in taking one piece of the sweet”.

At this point, we fall prey to the lower self and eat the sweet. The mind now says, “this is a very tasty sweet. I think I will have this again tomorrow, first thing in the morning”. Again we succumb to the lower self on the next day and eat the sweet again. Now, having eaten the sweet twice, the mind says “why did I eat this sweet twice? The doctor had said that it is bad for me. I hope this does not impact my health. I absolutely hate myself”.

Here is someone who caused us trouble three times – before, during and after eating the sweet. But it was not someone from the outside. It was something within – our own mind. This is why Shri Krishna calls the uncontrolled mind to be the worst enemy possible in regards to our growth. The sweet is a small example of how the uncontrolled mind creates trouble for us day in and day out. Through conditioning by the sense organs, it repeatedly reinforces our likes and dislikes without regard to what is rational.

So the message is clear: progress towards meditation is not possible unless we use karmayoga to bring our mind under control and eliminate as many desires as possible.

In the shlokas so far, Shri Krishna gave an introduction to the topic of meditation. In the rest of this chapter, he will cover all aspects of meditation including: what is meditation, what is the process, what do we have to do internally and externally, what are the obstacles and how do we remove them, and how does such an individual that is established in meditation live in this world, which is the topic he takes up next.

The world for us comprises three aspects: situations that we encounter, objects that we use, and people that we interact with. In the next three shlokas, Shri Krishna takes up each aspect and paints a picture of the meditator’s attitude towards each of these aspects.

Bhagavad Gita Verse 5, Chapter 6

07 Saturday Apr 2012

Posted by in 6.5, aatmaanam, aatmanaa, avasaadayet, bandhuhu, chapter 6 verse 5, eva, hi, na, ripuhu, uddharet

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uddharedaatmanaatmaanam naatmaanamavasaadayet |
aatmaiva hyaatmano bandhuraatmaiva ripuraatmanaha || 6 ||

Uplift yourself by yourself, do not deprecate yourself. For only you are your friend, and only you are your enemy.

uddharet : uplift
aatmanaa : by yourself
aatmaanam : yourself
na : do not let
aatmaanam : yourself
avasaadayet : deprecate
aatmaa : you
eva : only
hi : for
aatmanaha : your
bandhuhu : friend
aatmaa : you
eva : only
ripuhu : enemy
aatmanaha : your

Shri Krishna gives us a powerful message in this shloka. He says that in order to progress in the spiritual path, in fact, any undertaking, we have to lift ourselves by our own efforts. We are our own friend if we do so, and if we don’t, we become our own enemy. In other words, our success and failure is entirely in our hands. No other person can help or hurt us.

In previous chapters we encountered the hierarchy of our personality. At the lowest level exist the body and the sense organs. They have the tendency to go out into the world and seek the objects they desire. The eyes desire pleasant images, the tongue desires pleasant tastes and so on. This is our “lower self”. Higher than the body and the senses lies the mind. It is the seat of our thoughts and desires. Higher than the mind is the intellect that can make rational decisions. The eternal essence, our higher self, is at the very highest level.

Now, the sense organs are very powerful. Usually, for most of us, the senses forcefully drag the mind out into the world in order to encounter one sense pleasure after another. This is what Shri Krishna calls “deprecation” in the shloka. It means the tendency of the mind to go lower. But in the intellect that has cultivated discrimination through study of right knowledge, the mind encounters a struggle. It has to choose between being dragged forcefully into the senses, or uplifting itself towards the intellect, and then ultimately towards the eternal essence.

So Shri Krishna asks us to to forcibly uplift our mind by the intellect. How do we do this? Whenever we have the urge to indulge in a sense pleasure, we give focus to our intellect. The intellect will then guide us in the right direction. We have to do this repeatedly and train the mind to go in the right direction.

However, we have to train our mind in the right manner. If we treat it forcefully it will rebel. The mind has got its own tricks, so we should control it by becoming friends with it. All of our saadhanaas, our efforts, should be done intelligently, slowly and steadily. Only then does the journey become easy.

Furthermore, we also have to ensure that we do not fall any further, even if we are not able to raise the level of our mind. When climbing a mountain, mountaineers hammer nails into the rock and secure themselves with rope. This protects the mountaineers against falling down in case they slip. Similarly, when we look back at this stage a few years from now, we should see spiritual progress, not further degradation in our life.

Now, this is a tough task. Who will help us? Shri Krishna says that you yourself are your friend, you only can help yourself. When we are hungry, it does not help us if someone else eats our food. Similarly, our upliftment is in our own hands. If we can prevent ourselves from falling prey to the lower self, our higher self becomes our best friend. For instance, if we are reading the Gita and the mind gets distracted, we should bring our higher self into the picture. But if our minds continually succumb to the lower self, it becomes our worst enemy.

Therefore, Shri Krishna urges us to gently but firmly bring our mind into control, and orient it towards the intellect and our higher self.

Bhagavad Gita Verse 3, Chapter 6

05 Thursday Apr 2012

Posted by in 6.3, aarurkshoho, chapter 6 verse 3, eva, kaaranam, munehe, shamah, tasya, uchayte, uchyate, yogam, yogaroodhasya

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aarurukshormuneryogam karma kaaranamuchyate |
yogaroodhasya tasyaiva shamah kaaranamuchyate || 3 ||

For that contemplative person who desires to ascend to yoga, action is said to be the means. For one who is established in yoga, tranquility is said to be the means.

aarurukshoho : one who desires to ascend
munehe : contemplative person
yogam : yoga
karma : action
kaaranam : means
uchyate : is said to be
yogaroodhasya : one who is established in yoga
tasya : that person
eva : only
shamah : tranquility
kaaranam : means
uchyate : is said to be

In the shlokas so far, Shri Krishna has pointed out the similarity between a karmayogi and a monk in regards to their suitability for practicing meditation. Now, he begins to go one level deeper and tell us where we stand, and how should we prepare ourselves for meditation.

Let’s first understand what is meant by a muni or a contemplative person. Most people in this world harbour the notion that worldly objects, people and situations yield happiness. The contemplative person is one who has spent enough time observing the world and understood that notion to be false. He need not have retreated to the forest to contemplate on this. He knows from his daily life experience that the world cannot give joy. Such a muni, who has the desire to go higher, ascend above the material world, is called “aarurkshoho”.

So for such a muni, there are two possibilities. One is that he is not established in dhyaana yoga or meditation. His mind still harbours desires. His proportion of sattva guna is lower compared to rajas and tamas. For such a seeker, the only means to get established in meditation is karmayoga. Diligent observance of karmayoga will develop the qualities of discrimination and dispassion (viveka and vairagya), which will ultimately purge desires from the mind.

The second possibility is the muni who has achieved a high level of viveka and vairagya. His mind does not harbour desires due to the predominance of sattva. He only performs the bare minimum of actions that are in line with his obligatory duties. Such a person is “aarudha” or elevated. For such a person, meditation will come naturally. All he has to is to follow the instructions given later in this chapter towards “shamaha”, which is quietening the mind.

Consider this illustration. When a child wants to ride a heavy bicycle, he usually cannot climb it directly. He has to put one foot on the pedal and kick the ground with the other foot till the bicycle gathers speed. Only then can he climb the bicycle. So in the initial stage, the child is “aarurkshoho” and has to kick the ground until the bike gathers speed. Then when he ascends the bicycle, he becomes “aarudha”.

Now, when exactly does the seeker become ready to meditate? This is tackled in the next shloka.

Bhagavad Gita Verse 28, Chapter 5

31 Saturday Mar 2012

Posted by in 5.28, bhayaha, chapter 5 verse 28, eva, ichhaa, krodaha, moksha, mukta, munih, paraayanaha, sadaa, saha, vigata, yaha, yatendriyamanobuddhihi

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yatendriyamanobuddhirmunirmokshaparaayanaha |
vigatechhaabhayakrodo yaha sadaa mukta eva saha || 28 ||

That person who has restrained his senses, mind and intellect, and whose ultimate goal is liberation, who is devoid of desire, fear and anger; that person is also a monk, he is ever liberated.

yatendriyamanobuddhihi : restrained senses, mind and intellect
munihi : monk
moksha : liberation
paraayanaha: ultimate goal
vigata : devoid
ichhaa : desire
bhayaha : fear
krodaha : anger
yaha : one who
sadaa : ever
mukta : liberated
eva : also
saha : that person

Shri Krishna continues the preview of steps needed for preparing ourselves for meditation. The “that person” refers to the person from the previous shloka who has prepared himself physically for meditation. Now, the internal preparation is pointed out.

First, Shri Krishna says that while sitting for meditation, there should be no other objective but that of liberation. If the objective is not pure, if one wants to harm someone by meditation, then the practice will be distracted and the goal will not be reached. In the Puraanic literature, there are many examples of demons that practiced meditation for powers that would help them destroy others. Such goals are not to be harboured. The only goal should be liberation.

Also important is the role that we identify with when we sit for meditation. If sit down as father, we will always think of children. If sit down as an employee, we will think of job-related problems all the time. These roles do not go away easily due to our strong identification with one or many roles. There should be no role while meditation, only the goal of liberation.

So therefore, one who through karmayoga and purified his mind of fear, anger and desire, who has restrained his sense organs, and whose ultimate goal is liberation and not some worldly goal, that person is ready for meditation. But what is the object of meditation? The last shloka of this chapter addresses this point.

Bhagavad Gita Verse 27, Chapter 5

30 Friday Mar 2012

Posted by in 5.27, abhyantara, anasa, antare, baahyaan, bahihi, bhruvooha, cha, chaarinau, chakshuhu, chapter 5 verse 27, eva, kritvaa, praanaapaanau, samau, sparshaan

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sparshaankritvaa bahirbaahyaanshchakshushchaivaantare bhruvooho |
praanaapaanau samau kritvaa naasaabhyantarachaarinau || 27 ||

Keeping external sense objects outside, and eyes in the center of the eyebrows, and also equalizing the incoming and outgoing flow of breath inside the nostrils;

sparshaan : sense objects
kritvaa : keeping
bahihi : outside
baahyaan : external
chakshuhu : eyes
cha : and
eva : also
antare : center
bhruvooha : the eyebrows
praanaapaanau : incoming and outgoing breath
samau : equal
kritvaa : making
naasa : nostrils
abhyantara : inside
chaarinau : flow of breath through nostrils

Shri Krishna gives a preview of the upcoming chapter on dhyaana yoga or meditation in this and the next shloka. He explains the technique of meditation in a nutshell, but goes into the details in the next chapter. In a nutshell, the technique involves clearing the mind of all external sense object impressions, keeping eyes focused on one point, and equalizing the incoming and outgoing breath.

The eternal essence cannot be realized if the mind is dwelling on sense objects, therefore the technique requires us to temporarily cut off connection with sense objects. Practically, we cannot shut off the world completely i.e. if we hear a sound somewhere, it will enter into our ears. The point is that we should not let our mind chase any sense perception. Further, even if the mind is not receiving sensory inputs, it should be restrained from going into the past or the future.

Next, Shri Krishna asks us to focus the eyes in the middle of the eyebrows. This is because the eyes follow the mind and its thoughts. If the mind is restless, the eyes will wander. So keeping the eyes steady has the effect of stabilizing the mind. In the same way, if the mind is restless, it is reflected in the breath. So we are asked to balance the incoming and outgoing breath with the aim of calming the mind. If the breathing becomes harmonious, we know that the mind has become calm.

So in this manner, Shri Krishna describes how we should physically prepare ourself for meditation. In the next shloka, he points out the internal preparation. We notice that this shloka ends in mid-sentence. The rest of the sentence is found in the next shloka.